The Lifetime Athlete
The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!
Episodes
October 23, 2026 • 27 mins
There are many ways to understand human function in the quest for optimized training. Appreciating hypomobility and hypermobility is definitely one area for The Lifetime Athlete to master. Are you too stiff and moving like a brick? Or are you too loose and operating like a wet noodle? Learn more! This podcast is brought to you by The Lifetime Athlete…
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October 14, 2026 • 31 mins
Betas, Alphas, Zoomers, Millenials, Gen X-ers, Boomers, and Silent Generationals! How do you train with longevity in mind? Episode 456 of The Lifetime Athlete Podcast includes advice for every generation. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving…
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October 7, 2026 • 76 mins
This month we’re talking about several unique aspects of training. We cover creative ways to approach endurance workouts, and many supportive practices in lifestyle, nutrition, and program design. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition.…
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September 26, 2026 • 78 mins
The questions keep coming, and they’re awesome. Today, in Episode 454, we discuss creative endurance training, instinctive vs. calculated eating, movement pattern competency, stability for runners…and more! Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition.…
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September 13, 2026 • 48 mins
Maximum Anaerobic Training, or Zone 5 workouts, are a valuable tool in the Lifetime Athlete’s toolbox. Learn the how’s and why’s of this important methodology. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where…
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September 2, 2026 • 33 mins
It’s September, and today’s Training Talk episode welcomes the Lifetime Athlete Training Tribe into our 3-month Endurance-focused Training Block. We discuss the ins and outs of programming and how endurance can and should fit into the Annual Training Plan of every Lifetime Athlete. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and…
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August 24, 2026 • 40 mins
When you are training for longevity, here are 9 mistakes you should avoid. Lifetime Athletes play the long game known as L-I-F-E! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance.…
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August 14, 2026 • 65 mins
The title says it all. We discuss training zones, workload management, and WISE Training. Workload Impact Systemic Evaluation factors into recovery tracking and program adjustment. Our new Recovery Tracker is in beta in The Lifetime Athlete App. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…
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August 8, 2026 • 78 mins
Back on the pod as a returning guest is Brad Lundquist, sharing new adventures and life perspectives. His 2026 summiting of Mount Rainier is the foundation for this discussion, but the conversation goes deep into training…and LIFE! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness…
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August 3, 2026 • 39 mins
Today’s episode of The Lifetime Athlete Podcast is another Training Talk edition. As the Training Tribe is entering the 2nd month of the Speed Block according to the Annual Training Plan, we’re taking a deep dive into the athletic warmup. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play.…
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July 30, 2026 • 45 mins
What more is there to say? Apparently a lot! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance. The Lifetime Athlete App is also the home of the Training Tribe, a…
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July 23, 2026 • 50 mins
The great questions just keep coming. This week we are discussing muscle cramps, expert movement analysis, and work to rest ratios. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance.…
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July 15, 2026 • 47 mins
The great questions just keep coming. And so do the answers! Thanks to our community members who want to know more about longevity, health, and human performance. And thanks to the fitness influencers and thought leaders who inspire us! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the…
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July 1, 2026 • 45 mins
Oh yeah! Another Training Talk episode is here. #444 features summer splits, speed chattah, footwear selection, and more. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance. The Lifetime Athlete…
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June 22, 2026 • 49 mins
We’ve got a great one today. This episode covers questions on hypertrophy and strength training, conflicting messages from influencers, the Athletic Capacity Rating System, and the ever-controversial fruit and protein smoothie! Enjoy. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the…
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June 8, 2026 • 51 mins
Episode 442 features a discussion of cycling as a true lifetime sport. Advice for lifetime cyclists of every type and age. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance.…
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June 1, 2026 • 47 mins
Wow! It’s time for a Training Talk episode! For June 2026, we’re covering unique viewpoints about high and low impact, intensity, workload…and so much more. Enjoy! This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community.…
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May 28, 2026 • 38 mins
We are heading into the glory of summer! So many opportunities! Here are some great summer training tips for Lifetime Athletes. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. Where longevity meets performance. The…
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May 14, 2026 • 63 mins
This podcast is a spinoff from the recent addition that featured “the last word” on a few currently popular subjects. A large number of App members sent in requests for comments on additional topics, and this episode includes some of those responses. As always, thanks to everyone for being a member in the community and striving to take our understanding…
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May 12, 2026 • 49 mins
The Lifetime Athlete Training Tribe is into the Power Block of training and it’s time for another Training Talk episode. For May 2026, we’re reviewing some key concepts which make power training, and other forms of exercise, more effective. This podcast is brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the…
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