This conversation explores the origins and evolution of lifestyle medicine, as well as the six pillars that form its foundation. The discussion also touches on the potential addition of a seventh pillar, nature as medicine. The interconnectedness of the pillars and the importance of individual control in making choices that impact health and well-being are highlighted.
Takeaways
- Lifestyle medicine has ancient roots but has gained recognition in the past few decades.
- The six pillars of lifestyle medicine are healthy eating, physical activity, managing stress, avoiding risky substances, prioritizing sleep, and maintaining relationships.
- There is a growing movement to include nature as the seventh pillar of lifestyle medicine.
- The pillars are interconnected, and focusing on one can have positive effects on the others.
- Individuals have the power to make choices that impact their health and well-being.
Chapters
00:00 The Origins of Lifestyle Medicine
03:01 Evolution of Lifestyle Medicine
04:54 The Six Pillars of Lifestyle Medicine
05:22 Nature as the Seventh Pillar
09:23 The Importance of Social Connection
10:44 Feet, Fork, and Fingers
14:18 Expanding the Pillars
23:59 The Interconnectedness of the Pillars
27:16 The Manageability of the Pillars
29:47 The Exclusion of Planetary Health
35:22 The Importance of Individual Control
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