The Light Inside
The Light Inside is a knowledge-driven peer-to-peer educational community for change-leaders, featuring intellectually curious academics and trauma-informed therapists dedicated to transforming unresolved psychological data into actionable wisdom. We believe that deep psychological insight unlocks personal transformation—helping you reintegrate unconscious patterns and step into a life of clarity, purpose, and emotional agility. Through our content, we uncover how hidden primary and secondary psychological patterns unconsciously shape human behavior and influence societal dynamics.
Episodes
In this episode of The Light Inside, host Jeffrey Biesecker delves into the concept of avoidance as an emotional coping strategy. He discusses how unresolved psychological issues can inhibit emotional regulation and self-awareness, leading to unprocessed trauma that affects our relationships with ourselves and others. The episode explores the subtle ways avoidance influences our reactions and highlights the challenges and transform...
In this episode of The Light Inside, host Jeffrey Besecker is joined by holistic physician Dr. Brad Montagne to explore how unconscious beliefs, emotional suppression, and meta-cognitive dissonance can inhibit healing in chronic care.
Together, we examine how unresolved psychological data and implicit attitudes create empathy gaps and relational disconnection, shaping both treatment resistance and patient well-being. This conversat...
In this episode of The Light Inside, we explore the intersection of biology and behavior through the lens of epigenetics, genetic predisposition, and trauma-informed mental health care.
Our featured guest, Len May, founder of EndoDNA, guides us through groundbreaking research showing how genetic expression can shape everything from stress responses to treatment-resistant depression. We’ll learn how behaviors we label as “personal st...
Episode Summary:
In this illuminating conversation, The Light Inside welcomes Albert Bramante—performance coach, therapist-in-training, and creative strategist—to explore the unconscious drive behind chronic overachievement and how it often masks deeper emotional needs. Together, we uncover how the compulsion to “perform your way into belonging”becomes a form of adaptive self-abandonment—disrupting somatic coherence, emotional r...
Episode Overview
In this insightful solo episode of The Light Inside, host Jeffrey Besecker explores the psychological, social, and neurological dimensions of identity through the lens of sub-personalities and adaptive behavior.
For therapists, coaches, and mental health professionals, this episode offers a nuanced view of how our inner cast of characters shapes what we call “the self,” and how these performative roles can either...
Many mothers quietly carry the weight of chronic anxiety, perfectionism, and self-doubt—often misattributing these patterns to personality flaws or failure. In this revealing episode, maternal mental health expert Kate Kripke joins The Light Inside to expose the subconscious and physiological roots of maternal anxiety, uncovering how early emotional conditioning, nervous system dysregulation, and internalized beliefs like “I am not...
What if the key to innovation lies in embracing the absurd? In this episode, we sit down with David Carson, creator of Dumbify, to explore how “thinking dumber” can unlock powerful creative breakthroughs. Challenging conventional notions of identity and intelligence, we examine how embracing the fear of looking foolish fosters curiosity, adaptability, and deeper problem-solving skills.
Together, we navigate the societal constraints ...
In this episode of The Light Inside, I, Jeffrey Besecker, delve into the intricate relationship between our behaviors, emotional patterns, and the unresolved traumas that shape our lives. We explore the concept of pathology—not as a label of dysfunction, but as a way to better understand how our past experiences influence our present actions and emotional responses.
Joining me is Dr. Fred Moss, a seasoned psychiatrist and holist...
In this episode of The Light Inside, host Jeffrey Besecker delves into the often-stigmatized topic of menopause, exploring how cultural narratives have historically framed it as a decline rather than a natural and empowering transition. Guest, Amita Sharma discusses the importance of breaking free from limiting belief systems and societal scripts that can diminish women's self-worth during perimenopause and menopause.
The e...
In this episode of The LightInside, host Jeffrey Besecker delves into the concept of conditional self-worth and its impact on our relationships. He examines the subconscious and unconscious patterns that contribute to the "nice guy syndrome," exploring how early attachment wounds and covert social contracts shape our behaviors. The discussion highlights the chronic issues of over-acquiescence or ‘people-pleasing’, avoidance, and em...
In this episode of The Light Inside, host Jeffrey Biesecker delves into the complex relationship between chronic pain and emotional regulation with guest Butch Phelps. They discuss how subconscious and unconscious behavioral patterns, such as avoidance and emotional suppression, can reinforce pain cycles and affect the nervous system. The conversation highlights the concept of neural imprinting and its role in intensifying stress r...
Podcast Episode Summary: The Light Inside
Host: Jeffrey Besecker
Guest: Patrick Boylan, Actor, Musician, and Musical Educator
In this episode of The Light Inside, we explore the concept of mastery through the lens of learning to play an instrument, specifically the piano. Our guest, Patrick Boylan, shares his journey from a traditional piano student to an innovative educator and founder of Museflow, an educational star...
In this episode of The Light Inside, host Jeffrey engages in a thought-provoking discussion with transformative wellness coach Lori Beth Martin. Together, they delve into the complexities of identity and anticipatory anxiety as individuals approach pre and early retirement. Lori Beth, a passionate advocate for women over 50, shares her insights on redefining retirement as a journey toward purpose and financial freedom.
Drawing ...
In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of intuition with Intuitive Transformation Coach, Denise Miceli.
The discussion focuses on the distinction between genuine intuition and the distortions caused by subconscious biases and emotional misattributions.
Listeners will learn how primary and secondary behavior patterns, along with subconscious processes, shape our intuitive capabili...
In this episode of The Light Inside, host Jeffrey Besecker delves into the complexities of our inner truths and the stories we tell ourselves and others. He discusses how our mental snapshots may not accurately reflect our true selves and how these distorted narratives can obscure our essence.
The episode explores the transformative journey of unearthing these narratives, emphasizing the importance of authenticity and connection....
In this episode of The Light Inside, host Jeffrey Besecker explores the tumultuous journey of sexual awakening that many experience during their tweens and early teens.
Delving into the complex emotions and sensations that arise during puberty, the episode highlights how these feelings can sometimes lead to the darker paths of sexual addiction.
Jeffrey and Logan discuss the subconscious and unconscious factors that contribute to ...
Exploring the impact of emotional trauma on our decision-making, The Light Inside delves into how buried emotions can lead us astray in life.
The mere exposure effect and subconscious biases play a significant role in shaping our perceptions and emotional responses. As discussed in the podcast episode, the mere exposure effect describes our tendency to develop preferences for things simply because we are familiar with them. T...
In this episode of The Light Inside, we delve into the intricate world of emotional triggers and self-regulation. We all experience moments when a seemingly innocuous comment or situation sends us spiraling into an emotional storm. Whether it's a partner's remark or a social media comment, our emotions can distort reality, leading to unnecessary conflict and misunderstanding.
We explore the concept of the autonomic ladder, ...
Welcome to another enlightening episode of The Light Inside. I'm your host, Jeffrey Besecker. Today, we delve into the intriguing concept of authority bias—our tendency to place undue trust in authority figures and experts, often at the expense of critical thinking and personal judgment.
The Light Inside is a journalistic podcast exploring the journey of everyday people toward beneficial change in their primary subconsciou...
Explore the complexities of receiving feedback in this episode of The Light Inside. Discover how embracing criticism can lead to personal growth and wisdom, navigating through ego filters and emotional vulnerability. Dive into the importance of intellectual humility as a key to success, nurturing the seeds of correction for a flourishing garden of wisdom.
In this episode of The Light Inside, we delve into the often challengin...
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