The Light Inside

Exploring the impact of emotional trauma on our decision-making, The Light Inside delves into how buried emotions can lead us astray in life. 

The mere exposure effect and subconscious biases play a significant role in shaping our perceptions and emotional responses. As discussed in the podcast episode, the mere exposure effect describes our tendency to develop preferences for things simply because we are familiar with them. T...

In this episode of The Light Inside, we delve into the intricate world of emotional triggers and self-regulation. We all experience moments when a seemingly innocuous comment or situation sends us spiraling into an emotional storm. Whether it's a partner's remark or a social media comment, our emotions can distort reality, leading to unnecessary conflict and misunderstanding.

We explore the concept of the autonomic ladder, ...

Welcome to another enlightening episode of The Light Inside. I'm your host, Jeffrey Besecker. Today, we delve into the intriguing concept of authority bias—our tendency to place undue trust in authority figures and experts, often at the expense of critical thinking and personal judgment.

The Light Inside is a journalistic podcast exploring the journey of everyday people toward beneficial change in their primary subconsciou...

Explore the complexities of receiving feedback in this episode of The Light Inside. Discover how embracing criticism can lead to personal growth and wisdom, navigating through ego filters and emotional vulnerability. Dive into the importance of intellectual humility as a key to success, nurturing the seeds of correction for a flourishing garden of wisdom. 

In this episode of The Light Inside, we delve into the often challengin...

In this episode of The Light Inside, we introduced a new feature called the Mind Warp, where we take a playful yet insightful look at the subconscious traps that hijack our health and happiness. Our brains are hardwired to protect us from uncomfortable truths, often employing creative cognitive biases and distortions to do so.

Explore the intricate world of emotional defenses and cognitive biases in this episode of The Light I...

Today on The Light Inside, we delve into the intricate world of social stigmas and their impact on mental health. 

Join us as we uncover how these stigmas can shape societal norms and influence our collective behaviors. We discuss the dual nature of social stigmas, both supporting high standards and promoting values while also perpetuating discrimination. 

Guest Alexandra Miles from Project Blackbird sheds light on untang...

This episode of The Light Inside delves into the fascinating world of beliefs and how they impact our perceptions, decisions, interactions, and emotional well-being.

Exploring the concept of psychological safety and ego development, the episode discusses how creating a safe space can help challenge limiting beliefs and foster personal growth.

Join the host as they uncover the importance of embracing imperfections and le...

Today's episode explores the intricate world of our psyche and ego processes, shedding light on how they can sometimes lead to confusion.

Drawing parallels to a bustling city, the psyche is likened to the city's infrastructure, with the ego as the mayor trying to maintain order.

However, when the ego becomes overly ambitious, chaos ensues. The episode delves into how social and cultural conditioning further complicates ou...

In this episode of The Light Inside, we delve into the pervasive issue of distractions in our modern world, particularly focusing on how our tech habits can dominate our lives. I, Jeffrey Besecker, explore the concept of mindfulness as a powerful tool to disrupt impulsive tech use and foster intentional awareness and emotional regulation.

We are joined by Emmanuel Rose, an author, outdoorsman, and marketing expert, who shares ...

In this episode of The Light Inside, host Jeffrey Besecker explores how our mental constructs shape our perception of life, delving into the benefits and adverse effects they bring. 

He discusses the importance of reframing beliefs and perspectives to foster growth, drawing insights from guest Khalid Weidauer’s story of overcoming family abandonment and abuse. Khalid illustrates how he transformed these adversities into empowe...

In this episode of The Light Inside, we delve into the intricate world of belief perseverance and its impact on our adaptability, emotional regulation, and overall well-being. Belief perseverance can be likened to painting ourselves into a box, creating a glass barrier that confines our potential and stifles our growth.

We revisit our ongoing series with Limitless Coach Mark Fournier, exploring how deeply ingrained beliefs sha...

In this episode of The Light Inside, we dive into the profound influence of belief systems on our self-concept, relationships, and perception of the world. Our beliefs shape our thoughts, feelings, and behaviors, creating a framework through which we interpret our experiences and interactions. We explore how subconscious and unconscious patterns impact our belief systems and logical reasoning, introducing the concept of semantic an...

Explore the often misunderstood world of narcissism with guest therapist Shannon Petrovich on The Light Inside. Discover the signs of narcissistic abuse, the impact of toxic relationship patterns, and strategies for healing. 

Gain insights on navigating the fine line between love and manipulation in narcissistic relationships. 

Key Topics of Discussion:

Toxic Behaviors in Narcissistic Relationships

• Love bo...

This episode of The Light Inside reflects on the power of gratitude in the face of challenges, such as surviving a devastating tornado. The host, Jeffrey Besecker, expresses deep appreciation for the safety of their community and the support received during the aftermath.

The Light Inside revisits a conversation with author Steven Crane about how gratitude helps us move beyond cynicism. Despite challenges like severe weather a...

In today’s enlightening episode, we had the pleasure of speaking with Josh George, a sixth-degree black belt martial arts instructor who has dedicated over 30 years to teaching martial arts. Josh has innovatively applied his expertise to assist neurodivergent individuals, particularly children, by developing a martial arts curriculum that focuses on enhancing proprioceptive and vestibular pathways.

Josh shared his journey of h...