Check out Citrine: My favorite, one-stop-shop for all things low-tox skincare and beauty. Save 10% by using code: ashleytaylorwellness https://shareasale.com/r.cfm?b=725826&u=3528284&m=59103&urllink=&afftrack=
Dr. Vincent is a chiropractor who specializes in detoxification and iridology
https://www.instagram.com/drvincentesposito/?hl=en
1:20 -Dr. Vincent went into chiropractic school to go into Sports Medicine
2:30 - A naturopath taught bio-chemistry in his second year of school so he got a degree in nutrition
9:30 -The half-life of caffeine by mouth is about 6 to eight hours
11:49 - Caffeine can affect erectile dysfunction in men, or PCOS or ovarian cysts in women
14:40 - The law in 1996
20:59 - If Dr. Esposito watches TV at night he wears blue blockers and uses salt lamps or a reading lamp if he’s reading.
22:55 - True radiance comes from within
28:55 - We have to really retrain our nervous system to become comfortable with less stimuli.
30:30 - Most of the receptors in our eyes have nothing to do with vision and are light receptors located on the back of the retina
32:34 - Dr. Esposito is passionate about iridology
34:08 - Iridology is the study of the iris and how that pertains to body systems
36:25 - Dr. Esposito thinks that iridology is one of the best ways to get a holistic picture of what’s going on with the person
41:43 - Dr. Esposito will ask patients to take pictures with specific instructions, use the back camera not the selfie camera
42:30 - With detox sometimes spots can disappear and the eyes can get lighter in color which can take a year if not longer
49:55 - Dr. Esposito leads a vegan lifestyle for health reasons for about six years
54:07 - Biological adaptations vs. behavioral adaptations
55:10 - 10,000 lux lamp
56:42 - Vegan diet? How has it improved his life?
58:26 - Going vegan instantly could trigger gut issues, it takes time to add that much fiber to the body daily.
59:50 - Parasites?
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/highmaintenancehippiepodcast/
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.