www.instagram.com/kimthecounselor/
2:22 - How Kim became a counselor
3:21 - Even in business Kim was more interested in the human side of business
7:12 - Listening is really about the capacity to understand, to be heard and not judged
11:04 - 5 pillars of functional medicine coaching
13:30 - Capacity, sometimes suffering is hard to watch
14:10 - Minimizing
17:00 - Authentic empathetic responding
19:55 - Challenges, mental health, suffering can be hard to watch
23:35 - Conscious & Subconscious belief structure
26:10 - Aha moments in therapy and when they happen most
27:50 - Inner conflicts
29:00 - How Ashley went from not believing in herself to where she’s at now
29:44 - All-or-nothing thinking
30:00 - Everything is fixable, maybe it’s the lesson you learn that “fixes it”
33:13 - Practice not telling yourself things that you wouldn’t say to others
35:00 - Piano teacher theory, the embarrassment when you don’t do the things you say you’ll do
36:04 - Oura coaching program
37:50 - What are the pros & cons to labeling a mental health diagnosis?
39:40 - Dr. McFillin & his podcast “Radically Genuine”
42:35 - Noticing the effects of medications
46:32 - You have a right to autonomy
47:40 - The impact of 2020 on mental health
52:00 - Kim’s story of being stuck on a cruise in Japan
57:00 - Themes and patterns when we get sick
59:00 - Start with the basics, sunshine, sleep, grounding in nature
1:00:23 - You can’t "out sauna" a crappy relationship
1:07:10 - The importance of the sun
1:10:13 - You can always start now
1:11:20 - There is always hope
1:14:20 - Everyone loves the underdog, they don’t love the perfect person all the time
Psychology Today https://www.psychologytoday.com/us/therapists/kimberly-hall-sadegi-scottsdale-az/778125
Interested in 1:1 coaching? Click here: https://ashleytaylorwellness.as.me/schedule/8230ed17
Follow me on Instagram here:
https://www.instagram.com/ashleytaylorwellness/
https://www.instagram.com/ashleytaylorwellnesspodcast/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.