The Light Seekers' Lounge

Amelia Ryan is an internationally acclaimed performer, speaker, presenter and speaking coach. Her work has taken her around the globe from New York City to London, Edinburgh and beyond.

Her superpower is helping brands and businesses get to the heart of their story and bring it to life in a way that is both meaningful and masterful. By fusing her training as an NLP practitioner with her 30 plus years as a performer she's helped...

Join me for a very casual check-in as we chat about Easter and balancing work and home life during school holidays. 

We also discuss how to recalibrate our goals - both financially and personally - as we transition from Q1 into Q2. As you reflect on Q1, what do you need to Start - Stop - or Continue doing as we step into the next 90 days, and the last quarter before the end of the financial year?

It's a candid conversation about...

Sam Dhu is a Psychotherapist & Facilitator of Permission, a Mum to two young girls, and passionate advocate for being radically kind and compassionate to yourself. 

As a highly sensitive person Sam believes it is possible to be deeply ambitious and successful, AND soft and sensitive at the same time. In fact, she identifies as holding both identities herself.

Terms like ‘self-compassion’ and ‘self-acceptance’ get used a lot these...

Are you a chronic overthinker when it comes to making decisions?

If so, you're not alone. I wanted to share some insights into some conversations we've been having at home lately, as well as with my clients. 

In this short solo episode, I chat about the common struggle of overthinking decisions and making the same decision repetitively and the toll it takes on our mental energy.

From addressing open loops in our mi...

For Estee Lee, not being resilient has never been an option. Since her family was in a devastating motor vehicle accident when she was five, Tae has had to overcome life changing setbacks and obstacles which have become pieces of the puzzle and made her life what it is today.

Her passion is working with people and helping them to realise that they have the choice to steer their life in the directions that they want.  Tae ...

Confession: I don't think I've ever been great at goal setting. So I'm trying something new this year - starting with deciding on one 12 month goal and breaking it down into strategies, projects and actions. 

Let me share this 10 point framework and set of questions with you in case it helps you plan for the year as well. You're welcome to download the worksheet as a guide to as you're mapping out your goal....

Welcome to episode 111 of The Light Seekers Lounge podcast! Today, we're kicking off season six with a deep dive into choosing a word of the year. If you haven't heard of this concept, it's all about setting an intention (as opposed to New Years' resolutions) for the year ahead - and it's a practice I've been doing since 2013! 

I'm going to share with you what my chosen word is for 2024, what it me...

As we farewell 2023 and start easing into the new year, join me as I look back at the highlights and challenges of 2023 in this special recap episode of The Light Seekers Lounge.

In this episode, I reflect on my journey over the past year, highlighting personal and business milestones, challenges, what I'm grateful for, and the valuable lessons learned along the way, including:

• How we have spent our time over the festive sea...

Have you ever wondered what your life purpose is? I think it's human nature to want to find our true purpose - whether that's for our life in general or in the work we do. My guest today is an expert when it comes to aligning with our purpose. 

Rebecca Kirk is the go-to career coach for people on a spiritual path and author of 'You’re Here For A Reason'. 

With Rebecca’s unique approach to care...

Money can hold so much shame, discomfort and embarrassment for many of us. 

Which is interesting. At the end of the day, money is simply an object like a coin or a dollar bill or numbers on a screen. It’s information. But the meaning that we attribute to that money can be SO loaded, can’t it?

We all think about money in different ways, have different beliefs, attitudes and feelings towards money, we have different narratives around m...

Tara Winters is an award winning money and spirituality coach, soul guide, speaker, writer and mother of three.

After years of hiding her spirituality while working as a corporate accountant and downplaying her money wisdom in the spiritual world, she discovered that money and spirituality can, in fact, truly elevate one another.

She now brings her unique medicine to lovingly guide people back to their souls and to radically shift th...

This year marks the seventh year since our son Nicholas died, but I'm conscious that I haven't talked about grief much this year.  Here's a little rambly update on grief looks like for me at the seven year mark, including:

• what the milestones looked like this year - his birthday in March and anniversary in May 
• how it felt to move out of the house where Nicholas spent his whole life, and how the trampoline helped
• ex...

Sharyn Holmes (they/she) is an award-winning coach, writer, speaker, artist and not-for-profit worker. Their work dives deep into social justice, spirituality and personal sovereignty. 

Sharyn is the author of the 2023 book, Becoming Gutsy and Formidable: One Life, Out Loud published by The Kind Press. Sharyn is also a multi-passionate artist and creative spirit who believes in living with full expression and joyfully creating with ...

In episode 102, we talked about some really practical strategies that help me feel organised and calm in the busy final months of the year. This time, I want to talk about these final 90 days from a slightly different angle and share five questions I ask myself to maintain momentum in this final stretch of the year. It's not about productivity at all costs, but a gentle approach to working out what's truly important and h...

Karen Marie Johnston is an award-winning social worker, coach and retreat facilitator for brilliant women who want to fall in love with themselves.

Karen has dedicated her life to supporting women in the sex industry, doing outreach in red light districts and empowering women to overcome self-harm and self-neglect. She is a role model and mentor specialising in self-compassion, trauma, addiction and mental health recovery, and also ...

As we are now in the final four months of 2023, I can feel a slight rise of panic knowing that we're approaching the busiest time of the year!

In this short solo episode, I share three strategies I use to help feel calmer and stay organized during this busy time.

PS. I'd love you to join me for my Time Mastery Masterclass on Thursday 14 September at 10am to help you ditch overwhelm and procrastination ...

Amy Bett is an eternal optimist, founder of multiple businesses, host of the Lady Without Limits podcast and she seems to have energy to burn - which is lucky, because she is also a wife and Mum to three gorgeous girls.

As you’ll discover in this episode, Amy is a Profit First Professional, which means that she is a ninja at helping business owners transform their financial position and reclaim control of their lives. She has guided...

Welcome to Episode #100! 🥳

It's been a while since my husband, Ben Love, was on the podcast, so I invited him back to celebrate our 100th episode of The Light Seekers' Lounge.

A lot has changed for us as a family (and the world!) since we last recorded an episode together (episode #4, back in May 2020). We have celebrated a number of milestones this year, but celebrating the exciting, shiny moments doesn't m...

Renowned as one of Australia’s leading personal brand photographers, Fi is passionate about working with female thought-leaders, entrepreneurs and business owners to help elevate their brand and amplify their message in an authentic way, inspiring others to work with them.

I'm a big believer in the power of having beautiful brand photos created, especially as a business owner. I often encourage my clients to invest in branding ...