How to Rewire Your Mind and Overcome Limiting Beliefs (Episode 27)

The past two episodes lead up to a majorly juicy one, where we dive into the process of tangibly overcoming our limiting beliefs by uncovering and reprogramming our subconscious mind.

Listen for practical, powerful techniques that help you shift your mindset and replace deep-rooted limiting beliefs with empowering ones. 

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Sholeh

 

00:00:00 Introduction 

00:00:45 Episode Overview

00:01:03 What are Limiting Beliefs & Examples

00:03:22 Why Limiting Beliefs Aren't Playing The Role of Reverse Psychology

00:05:20 Working on our Limiting Beliefs 

00:06:20 Difference between Negative Thoughts/Self Talk & Limiting Beliefs

00:12:48 The Process 

00:15:24 Accessing Your Limiting Beliefs

00:16:30 Journal Prompts

00:22:19 How to create effective affirmations

00:31:21 Rewiring your mind while you're asleep 

00:35:58 Mindfulness Exercise

00:36:52 Conclusion and Takeaways