Your negative self-talk isn't motivating you, it's holding you back. In this episode, we discuss why it's important to become aware of your negative self-talk, reframe it (with examples), and practical tips on effectively doing so. Take your power back by overcoming this self-sabotaging habit.
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00:00:00 Introduction
00:00:38 Why Overcoming Negative Self-Talk Matters
00:09:52 The Power of Positive Affirmations
00:10:20 Why Negative Self-Talk Makes Us Feel Bad
00:11:30 How To Overcome Negative Self-Talk
00:34:24 Closing and Takeaways
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