The Spiritual Perspective

We’ve all heard the advice: “Just go with the flow.” Sometimes it’s wise—like when your flight is canceled or you’re stuck in traffic. But other times, “going with the flow” can keep you stuck, small, and out of alignment.

In this episode of The Spiritual Perspective, Light unpacks the difference. You’ll learn when surrender truly serves you, and when it becomes an excuse for stagnation. Using stories from finances, relationshi...

We’ve all dealt with toxic people.

The narcissists. The manipulators. The gaslighters. The ones who drain your energy and leave you questioning everything.

So we do what we’ve been taught: Set boundaries. Cut them off. Stay away.

Because toxic people never change, right?

But what if we’ve been thinking about this all wrong?

What if the real issue isn’t about who’s toxic—but rather the dynamic you have with them?

Think about it like this:...

Feeling stuck in a relationship, at work, or even within yourself? In this episode of The Spiritual Perspective, Light Watkins unpacks the hidden reason so many of us stay frustrated and reveals the simple inner shift that leads to freedom. Instead of waiting for others to change, you’ll learn how to recognize the subtle expectations that keep you captive — and how to let them go in real time.

By the end, you’ll have a practical cha...

Have you ever had someone snap at you for no apparent reason? One moment, you're minding your business, and the next, you're caught in the crossfire of someone else’s frustration. It feels personal, but what if it’s not? In this episode of The Spiritual Perspective, we explore why emotional reactions are rarely about you and more about unresolved wounds, past experiences, and personal worldviews.

From George Bush...

What’s the most annoying thing people do? It’s not gossiping. It’s not complaining. It’s giving advice you never asked for.

We’ve all been on the receiving end of it — someone who means well, but ends up making us feel small, talked down to, or misunderstood. And if we’re honest, we’ve probably been the ones doing it too.

The truth is, unsolicited advice rarely lands the way we hope. It often feels obvious, condes...

Most people dabble in meditation. I took a different path. For the last 22 years, I’ve meditated every single day—more than 10,000 times, without missing once.

In this episode, I share the surprising lessons that came from that level of consistency. You’ll hear why what people call a “monkey mind” is really just stress leaving the body, how to recognize your heart’s voice with more clarity, and why you’re never actually behind in li...

Have you ever considered getting back with an ex?

If so, you’ve probably heard it all:

“Move on.”

“Leave the past behind.”

“They don’t deserve another chance.”

Maybe that’s true.

Or maybe, there are very good reasons to revisit a former relationship.

I’ve been there myself—breaking up, getting back together, more times than I can count.

And to be honest? I’ve never regretted it.

Do you ever get to the end of the day and wonder where all the time went?

Most of us are moving so fast that we skip over the very life we’re working so hard to live. We think hustle will lead to fulfillment — but from the spiritual perspective, the opposite is true.

In this episode, you’ll learn how slowing down can actually create more time and make your days feel fuller, not emptier. I’ll share a step-by-step blueprint for weaving...

This week on The Spiritual Perspective, we’re diving into a question many of us wrestle with:

Why do certain people trigger us so intensely?

And what can we learn from it?

Whether it’s public figures like Elon Musk or people in our daily lives, our emotional reactions often reveal more about our inner world than the person themselves. In this episode, we explore how triggers can serve as mirrors, reflecti...

In this episode of The Spiritual Perspective, I’m pulling back the curtain on the dark side of hustle culture. We’re living in a time where everything—our time, our attention, even our personal lives—is being monetized. And the message we get is clear: if you just work harder, earn more, and achieve more, then you’ll finally feel fulfilled.

But in my experience, it doesn’t work that way. I’ve seen plenty of people (myself included) ...

Most people don’t realize it until it’s too late. You’ve built a life that looks impressive on paper—but feels empty to live. Bills, responsibilities, and expectations pile up. The dream that once lit you up has been replaced by status-chasing and ego-driven choices.

In this episode of The Spiritual Perspective, you’ll learn a new framework for making purpose-based decisions—without blowing up your life. You’ll discover how to recon...

Watch past episodes of the Spiritual Perspective here: https://www.youtube.com/playlist?list=PL6xBLYUXbFiCNOSUDdWTWtfPtc2VQR_pI

Sign up for the 30-Day Inner Work Kickstart here: https://www.lightwatkins.com/innerwork

Episode Show Notes:

Some people are convinced they have a deeper calling. Others believe purpose is just a Western concept—something we tell ourselves to make life feel more meaningful.

Here’s the truth: No hard ...

Giving feedback is one of the most delicate things we do in relationships — especially when we care. Say it wrong, and you risk hurting someone or driving them away. Say nothing, and resentment builds. So how do you speak up without making things worse?

In this episode, Light shares a 5-step spiritual framework for expressing what’s on your mind in a way that actually strengthens connection. Whether it’s a partner, a friend, or a co...

Manifesting gets a bad rap—mostly because people slap random stuff on a vision board and expect “the universe” to deliver like Amazon Prime.

Here’s the truth: There’s no hard scientific proof that manifesting works.

But—there is research showing how your attention might be shaping your reality without you even realizing it.

And here’s where most people go off the rails when attempting to manifest:

• They focus too much on m...

You’ve been feeling off around someone you used to feel close with. The connection feels forced. You’re drained after every interaction. So naturally, the question comes up: Should I cut them off?

In this episode, we explore a deeper, more empowering alternative to cutting people out of your life. Because from a spiritual perspective, the goal isn’t just to protect your peace—it’s to grow into your full authenticity. And that often ...

What do you do when your partner doesn’t seem interested in growth? Maybe you meditate, journal, or go to therapy—but they don’t. It’s one of the most common relationship frustrations among spiritually-aware people. In this episode, we zoom out and explore the spiritual perspective on what’s really happening when someone “doesn’t want to grow.”

You’ll discover why growth isn’t always visible, and how the urge to fix or push your par...

Life can change in an instant—sometimes in ways we hope for, like meeting the right person or finding new opportunities, and sometimes in ways we dread, like losing a home or facing heartbreak. Change is the only constant, and no amount of financial security can shield us from the emotional and spiritual challenges that come with it.

This week’s Spiritual Perspective explores the concept of “inner insurance”—a form of resilience tha...

If meditation has ever felt like a chore, or worse, like it’s not working, this episode is for you.

We’re unpacking the most common (and least questioned) ideas about how meditation is supposed to look. From posture to focus to breath control, many of the well-meaning tips we’ve picked up might actually be getting in the way of the experience we’re after.

You’ll hear why so many of us struggle to enjoy the practic...

Have you ever felt like your world was falling apart? From natural disasters to personal loss, it’s easy to view destruction as purely negative. But what if destruction is part of a bigger process?

In this week’s Spiritual Perspective, I explore the idea that nothing “bad” ever really happens—because what seems like destruction is often the beginning of transformation.

Here’s what you’ll learn:

• The three univer...