In this solo episode of The Light Watkins Show, Light Watkins dives deep into the transformative process of getting unstuck in life. Drawing from his recent workshop titled "5 Proven Ways to Get Unstuck in Life," Light shares valuable insights and actionable techniques to help listeners move progressively toward their purpose.
Light Watkins, a renowned meditation teacher, author, and speaker, begins by discussing the common feelings of being overwhelmed and directionless. He explains how these feelings can prevent us from hearing our heart’s guidance and taking the necessary leaps of faith. Through personal anecdotes, Light illustrates the importance of choosing to be oneself and following one’s curiosity.
Listeners will learn about the non-negotiable elements of creating meaningful change, understanding what is within their control, and how to build momentum. Light emphasizes the significance of asking stronger questions, chipping away at distractions, and disrupting the status quo to achieve clarity and focus.
One of the key highlights of this episode is Light's personal journey from his only real job in advertising to his successful careers in modeling and wellness. He shares stories about pivotal moments that shaped his path, including his experiences with meditation and yoga, and how they helped him find inner peace and fulfillment.
By the end of this episode, listeners will have five real-world, actionable techniques to start getting unstuck today. Light's relatable storytelling and practical advice make this episode a must-listen for anyone feeling overwhelmed, directionless, or in need of motivation to make meaningful changes in their life.
Tune in to gain inspiration and practical tips from Light Watkins as he guides you on how to move from being stuck to living a life aligned with your purpose.
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com