In this bite-sized episode of The Light Watkins Show, actor and mental health advocate Zachary Levi shares a deeply personal and powerful story about the ups and downs of his career and mental health journey. Known for his starring roles in Shazam and American Underdog, Zachary’s path to success wasn’t as smooth as it might seem. In fact, when his dreams of acting came true, his personal life hit some of its lowest points.
Zachary opens up about the pivotal moment when his career began to take off and how that success strained his relationship with his mother. He talks candidly about the mental health challenges he faced, including depression and suicidal thoughts, even when it appeared from the outside that he had it all. The episode dives deep into his struggles with self-worth, the impact of unresolved trauma, and how he used therapy to transform his life.
Listeners will find Zachary’s honesty and vulnerability inspiring as he reflects on what it means to find true purpose and happiness, even when life’s plot twists lead to unexpected places. Whether you're a fan of his work or someone looking for inspiration on navigating your own challenges, this episode delivers powerful insights into resilience, mental health, and the importance of doing the inner work.
Tune in for an episode filled with lessons on perseverance, self-discovery, and how the toughest moments can sometimes open the door to our greatest growth.
And if you’re curious to know how the rest of his story plays out, click here.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.