The Lightest Tread
The official podcast of SOLE and ReCORK, where we speak to extraordinary and ordinary people doing ordinary and extraordinary things that are good for their bodies, good for the planet, and typify the SOLE of Adventure. Our guests include professional skiers, triathletes, thruhikers, runners, stewards of valuable outdoor spaces and anyone else with a unique or inspiring insight on using your body to its full potential while enjoying and caring for the beautiful planet we call home.
Episodes
Paul speaks to Nick Brosnan, Marketing Manager for Americas for Polygiene. Polygiene is a long time partner of SOLE's. All of our footbeds are treated with Polygiene to prevent the growth of odor-causing bacteria to keep the footbeds stink-free. Part of why we love working with Polygiene is how they position themselves as a company, and the message they spread about mindful living and minimizing your impact.
Paul and Nick chat about...
Paul chats to long distance hiker and 'recovering academic' Amiththan Sebarajah to gain his perspective on thru-hiking and discus how he frames that perspective against the complex and nuanced backdrop of his life experience as a first-generation immigrant and person of color. As a boy Amiththan survived civil war in Sri Lanka before moving to Canada with his family. His life has followed many varied paths including academia, advoc...
Paul speaks to Thor Retzlaff, a skier, mountaineer, adventurer and entrepreneur with a passion for changing the way we think about and deal with human waste, particularly in the outdoors. Inspired by a trip to Everest base camp in 2018, Thor and his team decided to launch Do Good Shit, a not-for-profit on a mission to reduce the harmful impacts of human waste, by delivering dignified and sustainable sanitation systems to ecological...
Paul speaks to Dr Morgan Brosnihan, DPT. Starting in early spring, Morgan spends her summers living and working out of her big red van. Along with her golden retriever Honey, she travels the Pacific Crest Trail offering specialized support and treatment for hikers hiking the PCT, which Morgan herself completed in 2019.
By combining her passion for thru-hiking and her love for the PCT in particular with her professional and personal ...
Jess Kahnke is an empowerment and performance coach, specializing in holistic nutrition, mindset and fitness. Jess is also an elite triathlete, and she recently qualified for the 2023 Ironman World Championships in Kona, Hawaii.
In this episode of The Lightest Tread, Paul speaks to Jess about all things Ironman: training schedules, nutrition, the benefits of having a dedicated coach, and specifically Jess's own journey from not bein...
Eric Larsen is a polar adventurer who is intimately familiar with some of the planet's harshest environments. As such he's no stranger to suffering and the extremes of mental and physical toughness it can take to make it through life or death situations.
In 2010 Eric became the first person ever to summit Everest and ski to both the North and South Poles in a single year. In 2014 he documented his attempt to record the fastest ever ...
Paul speaks to Teresa Martinez, Executive Director of the Continental Divide Trail Coalition. For over 30 years, Teresa has worked professionally to increase awareness, engagement, access, and stewardship of the United States' entire National Trails System. Teresa is a life long outdoor recreationist and has worked for the Appalachian Trail Conservancy and the Continental Divide Trail Alliance, before co-founding Continental Divide...
A proud Lakota and passionate skier and storyteller, Connor Ryan was born and raised at the foot of the Rocky Mountains on Arapaho, Cheyenne, and Ute Territory. He considers these landscapes among his biggest inspirations and closest relatives. The peaks and trails led him to find deeper relationships with himself and nature while providing a cherished space for reconnecting with Lakota culture. As a professional skier and avid tra...
Zelzin Aketzalli is the first Mexican person to complete the Triple Crown of thru-hiking, hiking the Pacific Crest Trail, the Appalachian Trail and the Continental Divide Trail, for a combined total of more than 7000 miles of hiking.
We first met Zelzin in May 2021 when she started using our Active Thick with Met Pad footbeds to recover from a severe metatarsal injury. After meeting to hear more of her story, we were blown away by h...
Paul speaks to professional mountain guide and new father Jediah Porter about all things mountains. They discuss why it is that Jed believes 'mountains make people better', how one goes about becoming a mountain guide in the first place, and what it's like balancing an adventurous outdoor life with the responsibilities of being a father.
Jed is passionate about mountains. That mostly manifests in a full-time, year-round career as a ...
In this very first episode of the The Lightest Tread podcast, Paul Maughan-Brown chats to SOLE, ReCORK and CO2negative founder and CEO Mike Baker about his personal journey revolutionizing sustainability in the footwear industry.
We hear about the lake house floor that inspired natural wine cork recycling program ReCORK, what it took to maintain focus and dedication to an ideal over 14 years of driving the program, and what's in sto...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.
"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!