We've all been there! In the heat of frustration with someone, we yell out, "They should know better!" Or maybe it's yourself you think should know better. But what does that even mean? In Episode 1 of The Lighthouse Within, host Ambar Paloma challenges the idea that knowing is enough. What does it take to move from simply knowing what’s right to actually doing it? Using her own life experiences and mental health struggles as a backdrop, Ambar shares actionable steps to build resilience for life changes and apply what you’ve learned to create lasting transformation.
Hit play, and let's get started. But before continuing this journey, please securely fasten this week's lifejacket. If the storms of life get extra turbulent and you fall overboard, your life jacket will help you stay afloat.
✨ Your Next Step:Grab your FREE copy of The Clarity Compass to help you navigate uncertainty with confidence and clarity.
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00:00 Welcome to The Lighthouse Within
00:44 Ambar's Personal Journey with Depression
01:51 The Turning Point: Seeking Help
05:00 Discovering Resilience
07:07 Characteristics of a Resilient Person
09:31 Knowing Better in the Age of Information1
1:26 The Essence of Knowing Better
12:02 From Knowledge to Action
13:48 The Challenge of Change1
4:25 The Role of Accountability
18:22 Finding a Guide
19:57 The Power of Reflection
22:49 Conclusion and Reflection
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