In this episode of The Lighthouse Within hosted by Ambar Paloma, we’re diving deep into resilience building—especially when life feels like it’s spiraling. Through a raw and relatable story about getting stranded in the Portuguese mountains, Ambar shares how she went from panic to peace using what she calls the Panic Prevention Plan.
Listeners will learn how to regulate their nervous system in moments of stress, how trauma affects our daily emotional responses, and why developing emotional resilience is essential—especially during major life transitions like breakups, job loss, or personal transformation.
This episode is a heart-centered guide for navigating life changes with confidence. Whether you’re in your 20s or 30s, going through relationship transitions, or simply trying to create a calmer inner world, this episode offers the practical tools and emotional support you need to start showing up differently.
You’ll explore:
Why emotional regulation is the foundation of personal growth
How the six nervous system stress responses show up in real life (fight, flight, freeze, fawn, tend, and befriend)
Powerful nervous system exercises like self-havening, deep sighing, and journaling
How to empty your “stress bucket” daily with small, doable habits
A soothing final message to reconnect with your inner peace
You’ll also learn how to create daily rituals for your mind, body, and spirit that support sustainable self-improvement and emotional intelligence.
This is the nervous system regulation workshop your soul didn’t know it needed.
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Episode Breakdown:
00:00 — Welcome to The Ultimate Voyage to Resilience
00:06 — Stranded in the Mountains: A Personal Story
00:40 — The Importance of Activating Your Inner Zen Zone
01:19 — Building Your Calm the F Down Framework
03:38 — Navigating Personal Change and Global Uncertainty
06:21 — Understanding Stress Responses
10:38 — Daily Habits for Long-Term Resilience
18:39 — Incorporating Regulation into a Busy Life
20:47 — Final Message: Returning to Calm
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