Cultivating A Joyful Mindset Mini Series Ep. 3
In this episode of 'The Lighthouse Within' with Ambar Paloma, Ambar discusses an essential and heartfelt topic: forgiveness.
She explores not just the forgiveness of others but also self-forgiveness, as she recounts her personal journey of forgiving someone who hurt her deeply.
Ambar emphasizes the importance of releasing anger, bitterness, and resentment to reclaim peace and joy in life.
She outlines practical steps to acknowledge pain, release emotional weight, and move forward, all while challenging misconceptions about forgiveness.
As part of resilience for life changes, Ambar encourages listeners to be their own liberators, shift their victim mindset, and embrace inner healing.
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00:00 Introduction and Welcome
01:23 Celebrating Milestones and Listener Impact
03:06 The Power of Forgiveness
04:15 Personal Story of Forgiveness
07:39 The Process and Benefits of Forgiveness
09:44 Misconceptions About Forgiveness and Closure
17:59 The ARM Method: A Three Step Process To Achieve Closure And Forgiveness
21:45 A Preview For Upcoming Topics
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