Cultivating A Joyful Mindset Mini Series Ep. 1
In this episode of The Lighthouse Within, Ambar Paloma dives into why pursuing happiness can be counterproductive and how shifting to a mindset centered around joy can help you build resilience for life changes.
Ambar shares personal stories, insights from psychology, and practical tools for rewiring your brain to become more joyful and solution oriented.
With references to works like Atomic Habits, The Body Keeps the Score, and more, this episode is packed with valuable strategies that will transform your life.
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00:00 - Welcome Aboard: Introduction to the mini series on Joy
01:13 - 5 AM Epiphany: The Difference Between Happiness and Joy
05:02 - Shifting the Focus to Joy
06:11 - Identity and Habits: Building a Joyful Life
12:00 - The Mental and Physical Toll of Complaining
18:22 - The Power of Gratitude: Transforming Your Mindset
23:00 - Scientific Evidence of Gratitude’s Benefits
29:46 - Practical Tips: Daily Gratitude Practices
31:12 - Final Message
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