Cultivating A Joyful Mindset Mini Series Ep. 2
In this episode of The Lighthouse Within, host Ambar Paloma discusses how to handle seasons of uncertainty and life transitions.
Drawing from her personal experiences, including a profound quarter-life crisis, Ambar explores the distinction between fleeting happiness and enduring joy.
She offers practical advice on managing anxiety and grief during uncertain times, advocating for a focus on the present and the pursuit of joy.
With references to neurological studies and quotes from influential books, Ambar guides listeners on how to reframe challenges as opportunities while fostering resilience for life changes.
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00:00 Welcome to The Lighthouse Within
00:11 Understanding Uncertainty
01:20 The Pursuit of Joy Over Happiness
02:59 Ambar's Quarter Life Crisis
07:51 The Turning Point: Moving to Spain
10:57 Embracing Uncertainty and Finding Meaning
21:18 Practical Tips for Managing Anxiety
28:54 Final Thoughts and Next Steps
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