Let's explore the powerful connection between inner dialogue and self-worth, drawing inspiration from The Four Agreements to unpack how the way we speak to ourselves sets the tone for what we tolerate from others. In this episode we'll
- Break down the most common forms of negative self-talk like all-or-nothing thinking, catastrophizing, and "should" statements.
- Explore compassionate, brain-based strategies for creating healthier mental habits through neuroplasticity and self-trust.
Whether you’re rebuilding after burnout, navigating a major life transition, or simply trying to show up for yourself with more kindness, this episode offers practical tools for resilience building and overcoming internal challenges so your mind can become a safe place to land.
✨ Your Next Step: Get your intuition guide to quiet anxiety, connect to intuition and repair self-trust.
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Chapters:
00:00 Discovering 'The Four Agreements'
01:13 Introduction to Lighthouse Within
01:26 Understanding Negative Self-Talk
02:29 Personal Journey with Negative Self-Talk
04:07 Breaking the Cycle of Negative Self-Talk
06:39 Common Forms of Negative Self-Talk
06:59 All or Nothing Thinking
09:59 Catastrophizing
12:48 Should Statements
16:13 Transforming Self-Talk and Setting Boundaries
19:24 Final Thoughts and Guided Reflection
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