In this episode of The Lighthouse Within with Ambar Paloma, we’re focusing on how to manage your emotions and build resilience for life changes by creating an emotional first aid kit.
Host Ambar Paloma shares personal experiences to highlight the dangers of 'false remedies' and the importance of replacing harmful coping strategies like emotional eating and substance use.
We dive into real remedies that bring relief to the mind, body, and spirit, and discuss the need for a multi-part system for emotional management that allows for releasing, restoring, and reflecting.
This episode offers practical exercises designed to help you manage your emotions, including essential tools like self-forgiveness, understanding repressed emotions, and activities such as journaling and therapy. You’ll discover how to use your emotions as valuable signals to better understand your wants, needs, and values, ultimately achieving lasting inner peace and improving emotional and mental health.
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00:00 Welcome Aboard: Introduction to Emotional First Aid
01:30 Story Time: A Personal Tale of Emotional Struggles
05:26 Understanding False Remedies
07:17 The Vicious Cycle of Maladaptive Coping
10:12 A Healing Activity: Letting Go of False Remedies
13:00 Reclaiming Your Power: Building Emotional Intelligence
16:39 The Cost of Repressing Emotions
17:26 Two-Part Approach to Emotional Management
17:45 Regulating Our Emotions
18:52 Comforting the Mind and Body
21:32 Nourishing the Spirit
24:21 Processing Emotions
25:54 Understanding Emotions as a Roadmap
27:46 Building Emotional Resilience
28:59 Final Thoughts and Encouragement
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