"Is this intuition or is this anxiety?" This question haunted me throughout my 20s. As someone who deeply identified with being anxious, it felt like anxiety clung to me through every major moment, like a dog with a bone. People would often say, "Intuition feels calm, anxiety doesn’t." But that didn’t feel clear to me at all. So, I went into detective mode, friends 🕵🏽♀️.
I think I finally got to the bottom of this question and discovered the real solution you need to stop doubting yourself, build resilience for life changes, and finally trust your intuition again. Plus, I’ve put it all into a FREE guide just for you!
Get your guide, press play, and continue your healing journey 💛
✨ Your Next Step:Grab your FREE copy of The Clarity Compass to help you navigate uncertainty with confidence and clarity.
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00:00 Introduction to the Podcast
00:53 Reconnecting to Your Inner Voice
01:53 Intuition vs. Anxiety
03:26 Expert Insights on Anxiety
05:38 Understanding Intuition
08:05 The Role of Anxiety
12:25 The Importance of Self-Validation
14:25 Society's Influence on Intuition
15:14 Dealing with Negative Emotions
15:30 Identifying External Voices
16:46 The Power of Intuition
21:04 Listening to Your Body
24:16 Talking to Yourself
26:41 The Four R's of Reflection
28:56 Final Thoughts and Resources
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