When you’re navigating change, every resource you have — your time, energy, creativity, and focus — becomes essential fuel for your next chapter. But without strong boundaries, those resources get drained before they can take you where you’re meant to go.
In this transformative episode of The Lighthouse Within, Ambar Paloma shares the mindset shifts that will change the way you see boundaries forever. From identifying your personal limits to handling the discomfort of disappointing others, Ambar also breaks down how to stop taking responsibility for someone else’s reactions so you can stay rooted in your own work.
If you’ve been feeling stretched too thin, stuck in people-pleasing, or afraid to say no, this episode will give you the tools and self-discovery breakthroughs to protect what matters most — and keep your pivot on track.
00:00 Introduction: Understanding Sensitivity and Boundaries
00:23 Welcome to Lighthouse Within
00:55 Upcoming Changes and Series Overview
01:38 The Importance of Boundaries
01:59 Discovering Self-Worth and Purpose
03:53 The Value of Time
04:45 Protecting Your Precious Jewels
06:15 Therapy Insights on Setting Boundaries
08:28 Identifying Your Limits
13:17 Handling Pushback and Resistance
17:00 Practical Examples of Setting Boundaries
22:58 Final Reflections and Guided Meditation
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.