Are you in the middle of a life transition and feeling a little lost?
Like you're not quite who you were… but not yet who you're becoming?
Whether you're facing a breakup, a career shift, or a full-on identity awakening, this episode is your roadmap back to yourself. Because you're not stuck, you're in a season of change! And learning to recognize and move through that season is how you build resilience, shift your mindset, and rise again with clarity and strength.
In this episode, host Ambar Paloma walks you through the Seasons of Change model — a reflective and empowering tool to help you understand where you are and what support you need to move forward.
You’ll learn how to:
Begin resilience building during uncertain life transitions
Strengthen your emotional resilience during seasons of loss, change, or growth
Navigate major life transitions with self-trust and grounded clarity
Use tools rooted in emotional intelligence and personal growth to stay centered
Bounce back from setbacks without burning out or abandoning yourself
This episode is your permission slip to stop rushing your process and start trusting your journey.
If you're in your 20s or 30s and asking yourself how to build resilience, how to navigate life changes with confidence, or how to move through a chapter that feels like a breakdown — this is your sign.
Press play. You’re not alone. You’re right on time.
✨ Your Next Step: Grab your FREE copy of The Clarity Compass to help you navigate anxiety and uncertainty with confidence and clarity.
Sign Up For My Waitlist for 1:1 Coaching
Follow me on Instagram
Sign Up For The Newsletter
Explore my must-read books for resilience!
Timestamps00:00 Introduction - Resilience Building
00:24 Understanding the Seasons of Change
02:01 Navigating the Summer Season
04:10 Transitioning into Fall
05:29 Coping with the Fall Season
09:11 Embracing the Winter Season
11:51 Moving Through Early Winter
16:17 Experiencing the Winter Solstice
21:06 Welcoming the Spring Season
25:48 Upcoming Series and Final Message
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
NFL Daily with Gregg Rosenthal
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.