In this episode, Nikki and Alyssa talk with Erika about her weight loss journey. Erika has successfully completed the 75 hard program twice and she had so much to share about what she has learned throughout the process. They talk about body image, self love, and pushing your mind to be stronger. Erika shares the things that have helped her the most throughout her journey and the ways she has made sustainable lifestyle changes to improve her overall health. https://www.instagram.com/erika.eckley/https://www.instagram.com/thelightlysaltedpodcast/Sponsors:Betterhelp: https://www.betterhelp.com/lightlysaltedYoloha Yoga: https://yolohayoga.com/thelightlysaltedpodcast
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.