The Lil Mama That Could
Hi! Welcome to the lil mama that could podcast, where we have real life talks about all things motherhood, mental health, marriage, lifestyle, and everything in between! We’re your hosts, Kirsten and Mikaela, and we’ve been lifelong friends, enemies turned to besties, married a set of brothers, and are now sister-in-laws doing motherhood together. If you’re looking for a community of scrunchy moms who are chugging along, you're in the right place.
Episodes
Send this to a mom who NEEDS to hear this reminder, because in today's episode, we wrote a letter to the mom crying in the bathroom. We know that you're doing the best that you can. We know that you're giving all that you can, and are still feeling like it's not enough. Here's EXACTLY what we would say to you, if we could be there with you.
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Have you ever wanted to plan out the year with your spouse, but planning out 12 months worth of goals seem unachievable? Sarah goes over her and her husband's process of life planning together quarterly.
This conversation left us FULL of ideas of how we wanted to approach and achieve goals through Sarah's way of life planning.
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Motherhood is amazing, but it comes with changes, feelings and responsibilities that you haven't ever had. It can feel isolating and overwhelming.
In this episode we dive into sharing our personal experiences with motherhood loneliness and share tips on how to combat those feelings.
We are so glad you are here and we would love to connect with you.
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Hey lil mama! In today's episode, we talk about fitness in the chaos of motherhood, and actionable things you can do right here, right now to get your booty moving, and keep up with your physical health.
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Personal Accounts:
Kir...
Tiffany is full of knowledge and ideas on feeding and fueling your kids. In this episode we learn how to properly pack a balanced lunchbox. We learn some practical ways to encourage our kids to try new things, Tiffany also shares with us some of her favorite snacks and so much more. You don't want to miss this episode!
You can find her on instagram @toddlerdietitiantiff
Her website is www.todderdietitiantiff.com
You can find...
Oh hey there lil mama!! Today's episode was SO much fun! We asked y'all on social media to ask us ANYTHING, and we didn't look at the questions till we asked them LIVE while recording. It was so fun to answer some fun and sill questions and some more hot topic questions!
Get $10 OFF of the Brick (The social media blocker)https://www.getbrick.app/KIRSTEN20086
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Have you ever been a little curious about a more holistic approach to your health? We have on our show today Kathaleen May. She has 40+ years of knowledge and experience to back why she chooses this approach to health.
If you have questions or want to know more, check out her website and links!
Website: https://liquidlightessentials.com/
Free resources: https://liquidlightessentials.com/resources
Facebook: https://www.facebook.com/MaM...
Hey there lil mama! Every had mom rage before? Did you know that 91% of moms have experienced mom rage? The statistics are wild, but guess what... You're not alone. In this episode, we have a a venerable conversation on mom rage, and our personal experiences with it. We go over practical things you can do in the moment, short term solutions and long term solutions.
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In this episode we dive into the topic of self care, and what it looks like in the different seasons we are in.
Some of our favorite points were in talking about the ways we bribe ourselves into doing tasks.
What are some of the ways you reward yourself when you complete a goal, or chore? Share on our Instagram @thelilmamathatcould
Hi hi lil mama's!! Have you ever felt lost in motherhood, or even "mourned" your old life and how things were before you had kids? You're not alone. In today's episode, we talk about motherhood and our identities, and how easy it is to lose ourselves in the the mundane and repetitiveness of of our mothering journey. And that's okay. Sometimes you have to lose yourself, to find yourself. Listen to the episo...
Wait a second, did I just think that?
In this episode we share random thoughts that we never thought we would think in motherhood. This episode is raw and funny.
Share with us on our social media something you have thought in motherhood that has come as a surprise to you.
@thelilmamathatcould
WE'RE BACK LIL MAMA!!! We took a brief hiatus for the summer to enjoy and be more present with our kids, and boy did we have an absolute BLAST! In today's episode, we give a summer recap, and touch on the changes that happened this school year, and how we've been showing up for ourselves, and lessons we've learned this summer.
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Hi lil mama!! In today's episode we talk about the power of one small day, and how it's sometimes really easy, or a default to give our power and focus to the little things that bring us down. But what if we changed the story we're telling ourselves, and put that power and focus on the simple, small things, and allowed ourselves to change that narrative to fuel those small wins? Tell us in the comments what your small w...
Hi hi there lil mama!! We are SO excited for today's episode. We talk about managing summer expectations, and how we are trying to enjoy this summer season WITHOUT the pressure of feeling like we have to provide the "perfect" summer for our kid(s). What are some things that you're embracing this summer to help you level expectations, and let loose and have a great time?
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Hi lil mama! In today’s episode, we have a guest, Corinne Brubaker, who is a mom, an entrepreneur running her own local at-home bakery, triathlon athlete, full-time work-from-home mom, and so much more! We asked Corinne what her process is from goal making, to goal achieving, and how she does it! She really is the Lil Mama That Could, and we can’t wait for you to hear her story and how she keeps going, even when she feels unmotivat...
Oh hey, hey lil mama!! We are SO glad you're here today. In today's episode, we talk about parting with the ideals of living in survival mode, mom guilt, perfectionism, and leaning into the face that your best, is good enough.
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https://www.facebook.com/groups/thelilmamathatcouldcommuni...
Hey lil mama!!
In today's episode, we open up about how the last 6 months of podcasting is going, how we tried to start a podcast years ago and failed, and how sometimes God puts things on our hearts, not because we're suppose to do it right then and there, hence the failed attempt to become podcaster YEARS ago, but that doesn't mean we give them up. It sometimes means we need to wait for better/God's timing.
Tel...
Hi there lil mama!
In today's episode, your host is Kirsten Smith, and guest host Jocelyn Johnson. We talk about mental health, communicating, setting boundaries, and navigating confrontation. We share our personal experience on how hard times have been a make or break in friendships, why, and how we worked through it.
Follow Joce:
https://www.instagram.com/jocejohnsonmedia?igsh=YjF3NG1lZDJ4NDRo
Jocelyn's Kindle Cases...
Hey lil mama!
In today's episode we chit-chat about how postpartum is going for Mikaela, being 2.5 weeks postpartum (when episode was recorded). We touch on how Mikaela is doing physically and mentally, how she's been able to manage and handle this forth trimester, and how she's had to pivot in her homeschooling journey to accommodate getting school done with her kiddos, but also not put all the pressure on herself t...
Hi lil mama!
Today's hosts are Kirsten and Brooke + Keith Hibbard, and in this episode we chat about how they met, dated and married (all within 4-5 months (when you know, you know)), how they left extended family in Washington, to move to Texas for an accelerated paramedic program, how their family has grown since moving, and how they manage and make the best of life with their untraditional work schedule!
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