The Lindsey Elmore Show
A podcast that helps you find fulfillment amidst chaos.
Episodes
May 26, 2020 • 46 min
In episode 16 of The Lindsey Elmore Show, Lindsey chats with two fitness experts about how to make it accessible and attainable for every woman. They talk about how to conquer fitness stereotypes despite age, race or sex.
Dr. Stacie Graham tells us all about her OYA Retreats, which are immersive, holistic wellness events for black women and women of color. She strives to stretch her reach to all yoginis of color, reaching their b...
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In this week’s episode, Lindsey is sitting down with some truly woke men, who are on a mission to support others on their own spiritual paths.
First, Lindsey sits down with Scott Ware, publisher and editor of Radiance Multidimensional Media, a publication that focuses on spiritual and holistic modality. Scott helps people come out of the spiritual closet. What does that mean, exactly? It means giving people the freedom and power to ...
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In this episode of The Lindsey Elmore Show, Lindsey and her guests tackle one of the biggest issues that women face: lack of self acceptance.
First, Lindsey talks with Virgie Tovar, author of The Self-Love Revolution: Radical Body Positivity for Girls of Color and You Have the Right to Remain Fat. These books help to uncover unconscious biases against fat people and help people to accept the body they are born in, no matter the si...
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In this week's episode of The Lindsey Elmore Show, Lindsey sits down with three women that are facing obstacles in their own day-to-day in order to achieve their dream.
Joy Womack is an artist for the Boston Ballet. She formerly danced with the Bolshoi Ballet, and talks about the many obstacles she faced physically and mentally while practicing and performing her craft. Joy talks about perseverance in the pursuit of her dream...
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In this week's episode of The Lindsey Elmore Show, Lindsey tackles another issue that many women face: figuring out a healthy diet.
With so many options and opinions surrounding the specifications of a balanced diet, it's hard to know what you really should be putting in your body and when. Amanda Nighbert sits down with Lindsey to help separate fact from myth, and addresses intermittent fasting and the idea that fat is n...
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May 5, 2020 • 60 min
In today's episode, Lindsey is talking with two incredible humanitarians.
First, Lindsey speaks with Ben Cooley, CEO and co-founder of Hope For Justice. He talks about philanthropy and why it is so important that we each get involved in our own way. 40.3 million people in the world are victims forced labor, sexual exploitation, domestic servitude, and forced marriage. Hope For Justice exists to bring an end to modern slavery w...
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May 3, 2020 • 35 min
Did you know that how much sleep you're getting is directly affecting how your brain and body function? Sleep is linked to neurological issues, metabolical issues and more. Mollie McGlocklin, founder of Sleep Is A Skill, sits down with Lindsey to talk about why it is so imperative that we get the proper rest to stay healthy.
Then, Lindsey shares a CBD Sleep Balm recipe that is sure the help you peacefully fall asleep, with lot...
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April 28, 2020 • 44 min
In this week's episode, Lindsey sits down with Emily Gaudreau who helps parents navigate the important task of talking to their children about sex. Emily is a former Playboy photographer turned child sexual abuse prevention educator and anti-pornography activist, and talks about the high price we pay for our pornified culture.
Then, Lindsey shares her thoughts on shame and sexuality, and how being brave enough to talk about wh...
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April 21, 2020 • 64 min
In this week’s episode, Lindsey challenges women to fully embody their authentic self. Knowing who you are and embracing your truest form will add success to all areas of your life.
Lindsey talks with with Melissa Koehler who shares her expertise on the Enneagram and why knowing not just your strengths but your core fears is vital to self-realization. Then, Carol Tuttle explains how dressing your truth can help you outwardly expre...
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April 14, 2020 • 66 min
In episode seven, Lindsey tackles the age-old complaint, “I don’t have enough time.”
First, Lindsey speaks with Tonya Dalton, author of The Joy of Missing Out: Live More by Doing Less. Tonya talks about why it’s important to find your North Star, and challenges women to rethink ‘busy.'
Then, Lindsey talks with Jenny Fenig, a business coach who teaches women where to start when turning passions into a profitable business. Jen...
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April 7, 2020 • 38 min
In today’s show Lindsey will be chatting with Laura Blackburn, Director of Giving at Thinx period proof panties. They will be discussing access to menstrual care products and how we can have a sustainable and easier period.
Then Lindsey will be giving a bird’s eye view of a critical nutrition for a healthy period according to Chinese medicine.
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April 7, 2020 • 51 min
Today Lindsey will be talking with two of her personal care providers, Dr. Keri Chiappino her chiropractor here in New York and Dr. Sarita Cox, her acupuncturist back in Alabama.
There is something different about these two women, because their relationship with Lindsey went beyond practitioner and patient, and extended into friendship which is rare.
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April 7, 2020 • 29 min
Susanne Tedrick currently works as a cloud computing technical specialist at IBM, and is the author of Women of Color in Tech.
She and Lindsey will be chatting about how women can have a greater presence in technology jobs, and how we can find the mentors and advocates in the workplace that we need.
Then, there will be the first segment of Ask Me Anything, the part of the show that you can submit a question for Lindsey to answe...
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April 7, 2020 • 47 min
In today’s episode Lindsey will be talking about self care through even the toughest times.
First up we’ll be chatting with Christine Shevchenko, a principal ballet dancer at the American Ballet Theatre about how she cares for herself in one of the most demanding of jobs.
Lindsey will be sharing her personal journey of dance, the best and the worst of it.
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April 7, 2020 • 42 min
Raise your hand. Don't lower your standards. That's the message from this week's guest Illana Raia, an attorney who left the profession to start her own company that aims to inspire middle school girls to stick with their creative passions and transform them into careers in the future.
After that, Lindsey reads a letter to her younger self.
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January 27, 2020 • 12 min
In this episode, I go over the purpose and history of the podcast.
To inspire women of all ages to pursue their dreams, overcome obstacles, and leave their mark through interviews with thought leaders, doctors, creatives, spiritual leaders, and game changers.
This show was created for women who:
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