June 13, 2025 • 15 mins
What's burning in your heart that you've been afraid to voice? This question strikes at the core of authentic Christian manhood, where strength isn't measured by emotional suppression but by courageous vulnerability. Drawing from our conversation with Dr. Greg Stewart about his book we explore how properly understanding our emotions actually strengthens rather than weakens us.
Check out this weeks Book of the Week: I3 Information, Interpretation, Intensity by Dr. Greg Stewart
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Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Chris Grainger (00:03):
Welcome to the Lion Within Us, a podcast
serving Christian men who arehungry to be the leaders God
intends you to be.
I'm your host, chris Granger.
Let's jump in.
All right.
Fellas fun Friday, let's go Allright.
So scripture of the week thisweek it's been Jeremiah 20,
verse nine.
It says but if I say I will notmention his word or speak any
more in his name, his word is inmy heart like a fire.
(00:24):
A fire showed up in my bones.
I'm weary of holding on to it,indeed, I cannot.
So, guys, wonderful, beautifulscripture.
Go back, listen to thespiritual kickoff episode where
we try to unpack that at lengthto give you insight, so how you
can simplify and apply that oneverse to your life.
And again, we do it every day,monday through Friday, within
(00:46):
our Lion Within Us community.
If you're looking for a littlebit more of encouragement
throughout your week, we have itfor you.
This is exclusive content forour Lion Within Us members.
Head over to thelionwithinus toget started today.
All right, I had a really goodconversation with Dr Greg
Stewart, unpacking the IQ,unlock the inner strength behind
your negative emotions.
(01:06):
Smart guy, love thisconversation with him.
Love the practical insights aswell.
It wasn't just talking behindthe sky stuff.
He really got down the brasstacks in some areas that we
could take and apply to our life.
So if you didn't get thatconversation, you haven't
listened to it yet.
Pop back in your podcast feedone back and enjoy that one with
Dr Greg.
Okay, now for our fun Friday.
(01:27):
Very simple structure for ourfun Friday episodes, guys.
They're usually shorter, we getright to the point and we try
to give you some, someencouragement along the way.
All right, so what we start offwith is a is our three tips a
health, wealth and our self tips.
Now for the lion within us.
We're built on these, theseprimary pillars.
The health would be your mindand your body.
How do you strengthen that?
Okay.
Wealth is how do we be a bettersteward of our finances and our
(01:50):
careers?
Okay.
And self, ultimately, what dowe need to be doing to improve
our position as husbands andfathers?
That's three big colleagues.
That's two big colleagues,rather, three big areas in our
life.
So for the health tip for thisweek, think about this when it
comes to food Eating for energy,not for emotion, okay, and I'm
(02:14):
an emotional eater.
So this is where I brought thisone up, because I get convicted
by this one.
But before meal, if you askyourself, am I feeding my body
or my feelings, that may tellyou really what you need to know
.
Okay, because that's going tohelp you reframe the food
choices that you eat.
And I get it.
Man, there's nothing, like youknow, when you're maybe under a
(02:37):
lot of stress, maybe someanxiety, and you just turn to a
bag of chips or to the ice creamor to the candies or whatever
it may be.
Whatever that thing is for you.
I just encourage you, thinkabout.
Is this an emotional decisionI'm making right now?
Now, the emotions aren't bad.
I'm not saying emotions are bad.
They usually are just terribledecision makers.
(03:00):
Health, because a couple of baddecisions in the kitchen or in
the pantry can really set usback from our physical goals and
the things we're trying to dofor maintaining and building
strong health.
Okay, now I'm not coming at yousaying I got all this stuff
figured out because peanut M&Msthat is my uh, my, my sore spot,
right, that's just there.
But if we really areintentional about the, the, the,
(03:24):
the reason behind the eating,that may help.
Okay, all right, now that'syour health tip.
Now for the wealth tip, thinkabout a practice called a Sunday
night map.
Okay, so on Sunday evenings,spend 10, 15 minutes and answer
the question what must happenthis week to move my career
(03:48):
forward?
And then start really thinkingabout OK, how is that aligning
and manifesting on the calendar?
Do it before the week starts,because once the week starts,
you're in it, you're in it,you're in meetings, you have all
these things going.
So it's really just taking thattime to be purposeful and
intentional.
Meetings you have all thesethings going, so it's really
just taking that time to bepurposeful and intentional about
.
Okay, if this is important, ifGod is calling me to do this in
my career, how is this aligning?
(04:10):
How does this manifest?
What's the evidence of that inmy calendar?
Because we know, guys, you liveand die by your calendar.
You just do.
Your calendar dictateseverything that you do,
everything that you got going onthroughout the week.
So how can I be superintentional and purposeful here
about aligning the things thatare important that God's calling
me to do to that?
(04:31):
All right Now for your wealthtip, I'm sorry for your self tip
.
Think about this.
Apologize fast and forgivefaster.
Okay, we have to be diligent inboth these areas, so don't go
to bed holding on to offenses,right, don't, don't do that.
But that quick forgiveness,right, man, that should be so
(04:53):
big, because your kids, ifyou're quick to forgive your
kids are going to see that.
Dr Greg talked about a mirror.
They're going to see that andthey're going to want to mirror
your grace or they're going tomirror your grudges.
This is why, like for guys, wehave to be in tune and aware of
this at all times.
And the unfortunate part isthere's no time off.
(05:14):
And the fortunate part is yougot a ton of influence.
You know, you, you do have somuch influence.
You guys have more influencethan they they ever recognized.
And what we're trying to dowith the line within us is just
encourage you and just to letyou see that more and more and
more.
Okay, start by apologizing fast.
Guys.
You need to be the chief, chiefapologizer in your home.
(05:36):
You know, learn to say the twowords I'm sorry and don't do it.
I'm sorry with a caveat.
No, let's not do it that way.
But then when somebodyapologizes in your family,
forgive, forgive them right.
Model that for your kids.
And I'm telling you, if youwant to build these types of
things to your kids.
They got to see it from you.
(05:56):
I wish, trust me, I wish Icould just like teach it to them
or like here, read this book,or go do this thing.
But no, what they're going tosee is okay.
If dad says this is important,what is dad doing?
How is he modeling it?
And that's the super convictingpart.
That's the hard part that wehave to wrestle with, but that's
(06:16):
the part that's going to movethe needle the most.
Okay, all right, fellas.
So there's your three tips yourhealth, wealth and yourself.
That health again eat forenergy, not for emotion.
That wealth is the use thatSunday night map to really get
super intentional on yourcalendar.
And the self tip apologize fast.
Tip apologize fast, forgivefaster.
So for the book of the week,guys holding it up right here IQ
(06:39):
, information, interpretation,intensity, unlock the inner
strength behind your negativeemotions.
By Dr Greg Stewart.
Love this conversation withGreg.
So if you think this would addvalue to your library, please
head over to the lionwithinusbook, by the way.
You head over to thelionwithinus book, by the way,
you could go to the lionwithinusbook anytime.
(07:00):
That's our book of the week andall the books for all the
hundreds of episodes that wehave out there each and every
week.
If you want to look for ways toreally purposefully and
intentionally add some reallygood resources to your home
library, go check out thoseresources.
It's all free.
At least all the suggestionsare free.
Then you make your buyingdecisions from there.
(07:21):
How about that?
All right, so now dad joke time.
Let's get into our dad jokes forthis week.
First one I opened a bakerythat only sells bagels and
donuts.
Okay, okay, it's called WholeFoods.
That's it, fellas.
What do you think about that?
I opened a bakery that onlysells bagels and donuts.
It's called Whole Foods.
Get it H-O-L-E.
(07:42):
Now, number two I tried to comeup with a carpentry joke, but
nothing would work.
So, fellas, I know they're bothterrible this week, that's okay
.
But if it got a little smileout of you, that's the main
thing.
If, okay, but if it got alittle smile out of you, that's
the main thing.
If you tell these to yourspouse or to your kids and they
roll their eyes and sigh, thenwe have accomplished our mission
, all right.
(08:03):
So again, number one I opened abakery that only sells bagels
and donuts.
It's called Whole Foods.
Number two I tried to come upwith a carpentry joke, but
nothing would work.
All right, fellas.
So again, if you have a dadjoke you think that we should
use that we haven't used on theLion Within us before.
Support at thelionwithinus,send us an email.
(08:24):
If we use your jokes on theshow, we'll give you a big shout
out as well.
Let's hook you up with somefree resources for helping us
out.
How about that?
All right.
So for the question of the week,guys, has really been what's
burning in your heart thatyou've been too afraid to say.
And kind of going back to thatwhole mirror thing that Dr Gray
was talking about, you probablyknow what the things are, but
(08:46):
it's almost like, if you say it,what do you do with it next?
And my encouragement to you isthis If you just say it, you
take a massive step of takingpower away from the evil one.
And it's super scary, it's hard, it can be, you know, just
audacious to even think abouttrying that.
(09:06):
But I just want to encourageyou and I also want to tell you
you're not the only guy who'sever felt the way you feel Now.
That feeling may be new to youand you may think for you and
your situation.
No one else is going to get it.
But I'm telling you that'swrong, but you wouldn't want you
to think that way.
Fellas, these emotions are here.
We have to deal with them.
We have to pull them out,expose them.
Many times, if we just talkabout what's burning in our
(09:29):
heart and we're getting tooafraid to say it, we just talk
about it, particularly if it's asin area.
It's in that step that we takepower away from the evil one, so
we remove power from him and weput that when we put things
into the light.
Does that make sense?
So anyway, fellas, thank youguys.
So much for listening, forhanging out.
You know the Lion Within.
It's just been a long journey.
(09:50):
I would encourage you to headover to the new website,
thelionwithinus.
Lots of resources out there,guys.
Lots of ways we're trying tohelp guys, the mastermind groups
.
By far it is the most powerfulway that we've learned, that
we've deployed by helping others.
You may not think you need apeer board of advisors, but I
promise you that's a lie.
(10:12):
You got to have it.
You got to have a band ofbrothers that are willing to
walk through difficult things inlife with you and, quite
frankly, that's missed in manyfaith organizations and we're
not going to fly by it.
Discipleship is too doggoneimportant.
It is way too important.
(10:33):
So the lionwithinus, just gocheck and see what the resources
are all about.
How about that?
We have our Bible study planson the Bible app Hundreds of
thousands of downloads there,just blessed beyond measure.
There we have our Christianleader assessor.
We have our weekly roar.
Guys, we're putting in a lot ofeffort to walk alongside, to
(10:53):
encourage you, to equip you.
Head over to the lionwithinusto check it out, all right.
Well, guys, have a great day,get after, have a wonderful
weekend.
Prayerfully, we'll see you nextweek and remember just to keep
unleashing the lion within.
I've got something big to share.
We're making a major shiftbecause we know the battle is
real and it's time more men hadaccess to the support they need.
(11:17):
For too long, guys have beentrying to carry the weight alone
pressure at work, tension athome, wounds from the past, in a
world that demands strength butoffers no place to rest.
We see it, we've lived it, andthat's exactly why we built our
community.
It's a stronghold, a placewhere warriors can find rest,
truth and a band of brothersstanding beside them.
(11:38):
And starting now we're makingit easier than ever to step in.
We've lowered the barrier tojust $15.99 a month.
That means for less than thecost of a drive-thru lunch, you
can join a brotherhood that'scentered on Christ and built for
growth.
Inside you'll find access toour daily spiritual kickoffs
every Monday through Friday, ourLion Lunches, our Bible Studies
(12:03):
, our Friday Forge Gatheringsall that and so much more.
Every man needs a stronghold,and you don't have to fight
alone.
If you've been waiting for theright time to jump in, this is
it.
Go to thelionwithinus and jointhe community and see for
yourself what happens when irontruly sharpens iron.
Welcome to the Lion Within Us, a podcast
serving Christian men who arehungry to be the leaders God
intends you to be.
I'm your host, chris Granger.
Let's jump in.
All right.
Fellas fun Friday, let's go Allright.
So scripture of the week thisweek it's been Jeremiah 20,
verse nine.
It says but if I say I will notmention his word or speak any
more in his name, his word is inmy heart like a fire.
(00:24):
A fire showed up in my bones.
I'm weary of holding on to it,indeed, I cannot.
So, guys, wonderful, beautifulscripture.
Go back, listen to thespiritual kickoff episode where
we try to unpack that at lengthto give you insight, so how you
can simplify and apply that oneverse to your life.
And again, we do it every day,monday through Friday, within
(00:46):
our Lion Within Us community.
If you're looking for a littlebit more of encouragement
throughout your week, we have itfor you.
This is exclusive content forour Lion Within Us members.
Head over to thelionwithinus toget started today.
All right, I had a really goodconversation with Dr Greg
Stewart, unpacking the IQ,unlock the inner strength behind
your negative emotions.
(01:06):
Smart guy, love thisconversation with him.
Love the practical insights aswell.
It wasn't just talking behindthe sky stuff.
He really got down the brasstacks in some areas that we
could take and apply to our life.
So if you didn't get thatconversation, you haven't
listened to it yet.
Pop back in your podcast feedone back and enjoy that one with
Dr Greg.
Okay, now for our fun Friday.
(01:27):
Very simple structure for ourfun Friday episodes, guys.
They're usually shorter, we getright to the point and we try
to give you some, someencouragement along the way.
All right, so what we start offwith is a is our three tips a
health, wealth and our self tips.
Now for the lion within us.
We're built on these, theseprimary pillars.
The health would be your mindand your body.
How do you strengthen that?
Okay.
Wealth is how do we be a bettersteward of our finances and our
(01:50):
careers?
Okay.
And self, ultimately, what dowe need to be doing to improve
our position as husbands andfathers?
That's three big colleagues.
That's two big colleagues,rather, three big areas in our
life.
So for the health tip for thisweek, think about this when it
comes to food Eating for energy,not for emotion, okay, and I'm
(02:14):
an emotional eater.
So this is where I brought thisone up, because I get convicted
by this one.
But before meal, if you askyourself, am I feeding my body
or my feelings, that may tellyou really what you need to know
.
Okay, because that's going tohelp you reframe the food
choices that you eat.
And I get it.
Man, there's nothing, like youknow, when you're maybe under a
(02:37):
lot of stress, maybe someanxiety, and you just turn to a
bag of chips or to the ice creamor to the candies or whatever
it may be.
Whatever that thing is for you.
I just encourage you, thinkabout.
Is this an emotional decisionI'm making right now?
Now, the emotions aren't bad.
I'm not saying emotions are bad.
They usually are just terribledecision makers.
(03:00):
Health, because a couple of baddecisions in the kitchen or in
the pantry can really set usback from our physical goals and
the things we're trying to dofor maintaining and building
strong health.
Okay, now I'm not coming at yousaying I got all this stuff
figured out because peanut M&Msthat is my uh, my, my sore spot,
right, that's just there.
But if we really areintentional about the, the, the,
(03:24):
the reason behind the eating,that may help.
Okay, all right, now that'syour health tip.
Now for the wealth tip, thinkabout a practice called a Sunday
night map.
Okay, so on Sunday evenings,spend 10, 15 minutes and answer
the question what must happenthis week to move my career
(03:48):
forward?
And then start really thinkingabout OK, how is that aligning
and manifesting on the calendar?
Do it before the week starts,because once the week starts,
you're in it, you're in it,you're in meetings, you have all
these things going.
So it's really just taking thattime to be purposeful and
intentional.
Meetings you have all thesethings going, so it's really
just taking that time to bepurposeful and intentional about
.
Okay, if this is important, ifGod is calling me to do this in
my career, how is this aligning?
(04:10):
How does this manifest?
What's the evidence of that inmy calendar?
Because we know, guys, you liveand die by your calendar.
You just do.
Your calendar dictateseverything that you do,
everything that you got going onthroughout the week.
So how can I be superintentional and purposeful here
about aligning the things thatare important that God's calling
me to do to that?
(04:31):
All right Now for your wealthtip, I'm sorry for your self tip
.
Think about this.
Apologize fast and forgivefaster.
Okay, we have to be diligent inboth these areas, so don't go
to bed holding on to offenses,right, don't, don't do that.
But that quick forgiveness,right, man, that should be so
(04:53):
big, because your kids, ifyou're quick to forgive your
kids are going to see that.
Dr Greg talked about a mirror.
They're going to see that andthey're going to want to mirror
your grace or they're going tomirror your grudges.
This is why, like for guys, wehave to be in tune and aware of
this at all times.
And the unfortunate part isthere's no time off.
(05:14):
And the fortunate part is yougot a ton of influence.
You know, you, you do have somuch influence.
You guys have more influencethan they they ever recognized.
And what we're trying to dowith the line within us is just
encourage you and just to letyou see that more and more and
more.
Okay, start by apologizing fast.
Guys.
You need to be the chief, chiefapologizer in your home.
(05:36):
You know, learn to say the twowords I'm sorry and don't do it.
I'm sorry with a caveat.
No, let's not do it that way.
But then when somebodyapologizes in your family,
forgive, forgive them right.
Model that for your kids.
And I'm telling you, if youwant to build these types of
things to your kids.
They got to see it from you.
(05:56):
I wish, trust me, I wish Icould just like teach it to them
or like here, read this book,or go do this thing.
But no, what they're going tosee is okay.
If dad says this is important,what is dad doing?
How is he modeling it?
And that's the super convictingpart.
That's the hard part that wehave to wrestle with, but that's
(06:16):
the part that's going to movethe needle the most.
Okay, all right, fellas.
So there's your three tips yourhealth, wealth and yourself.
That health again eat forenergy, not for emotion.
That wealth is the use thatSunday night map to really get
super intentional on yourcalendar.
And the self tip apologize fast.
Tip apologize fast, forgivefaster.
So for the book of the week,guys holding it up right here IQ
(06:39):
, information, interpretation,intensity, unlock the inner
strength behind your negativeemotions.
By Dr Greg Stewart.
Love this conversation withGreg.
So if you think this would addvalue to your library, please
head over to the lionwithinusbook, by the way.
You head over to thelionwithinus book, by the way,
you could go to the lionwithinusbook anytime.
(07:00):
That's our book of the week andall the books for all the
hundreds of episodes that wehave out there each and every
week.
If you want to look for ways toreally purposefully and
intentionally add some reallygood resources to your home
library, go check out thoseresources.
It's all free.
At least all the suggestionsare free.
Then you make your buyingdecisions from there.
(07:21):
How about that?
All right, so now dad joke time.
Let's get into our dad jokes forthis week.
First one I opened a bakerythat only sells bagels and
donuts.
Okay, okay, it's called WholeFoods.
That's it, fellas.
What do you think about that?
I opened a bakery that onlysells bagels and donuts.
It's called Whole Foods.
Get it H-O-L-E.
(07:42):
Now, number two I tried to comeup with a carpentry joke, but
nothing would work.
So, fellas, I know they're bothterrible this week, that's okay
.
But if it got a little smileout of you, that's the main
thing.
If, okay, but if it got alittle smile out of you, that's
the main thing.
If you tell these to yourspouse or to your kids and they
roll their eyes and sigh, thenwe have accomplished our mission
, all right.
(08:03):
So again, number one I opened abakery that only sells bagels
and donuts.
It's called Whole Foods.
Number two I tried to come upwith a carpentry joke, but
nothing would work.
All right, fellas.
So again, if you have a dadjoke you think that we should
use that we haven't used on theLion Within us before.
Support at thelionwithinus,send us an email.
(08:24):
If we use your jokes on theshow, we'll give you a big shout
out as well.
Let's hook you up with somefree resources for helping us
out.
How about that?
All right.
So for the question of the week,guys, has really been what's
burning in your heart thatyou've been too afraid to say.
And kind of going back to thatwhole mirror thing that Dr Gray
was talking about, you probablyknow what the things are, but
(08:46):
it's almost like, if you say it,what do you do with it next?
And my encouragement to you isthis If you just say it, you
take a massive step of takingpower away from the evil one.
And it's super scary, it's hard, it can be, you know, just
audacious to even think abouttrying that.
(09:06):
But I just want to encourageyou and I also want to tell you
you're not the only guy who'sever felt the way you feel Now.
That feeling may be new to youand you may think for you and
your situation.
No one else is going to get it.
But I'm telling you that'swrong, but you wouldn't want you
to think that way.
Fellas, these emotions are here.
We have to deal with them.
We have to pull them out,expose them.
Many times, if we just talkabout what's burning in our
(09:29):
heart and we're getting tooafraid to say it, we just talk
about it, particularly if it's asin area.
It's in that step that we takepower away from the evil one, so
we remove power from him and weput that when we put things
into the light.
Does that make sense?
So anyway, fellas, thank youguys.
So much for listening, forhanging out.
You know the Lion Within.
It's just been a long journey.
(09:50):
I would encourage you to headover to the new website,
thelionwithinus.
Lots of resources out there,guys.
Lots of ways we're trying tohelp guys, the mastermind groups
.
By far it is the most powerfulway that we've learned, that
we've deployed by helping others.
You may not think you need apeer board of advisors, but I
promise you that's a lie.
(10:12):
You got to have it.
You got to have a band ofbrothers that are willing to
walk through difficult things inlife with you and, quite
frankly, that's missed in manyfaith organizations and we're
not going to fly by it.
Discipleship is too doggoneimportant.
It is way too important.
(10:33):
So the lionwithinus, just gocheck and see what the resources
are all about.
How about that?
We have our Bible study planson the Bible app Hundreds of
thousands of downloads there,just blessed beyond measure.
There we have our Christianleader assessor.
We have our weekly roar.
Guys, we're putting in a lot ofeffort to walk alongside, to
(10:53):
encourage you, to equip you.
Head over to the lionwithinusto check it out, all right.
Well, guys, have a great day,get after, have a wonderful
weekend.
Prayerfully, we'll see you nextweek and remember just to keep
unleashing the lion within.
I've got something big to share.
We're making a major shiftbecause we know the battle is
real and it's time more men hadaccess to the support they need.
(11:17):
For too long, guys have beentrying to carry the weight alone
pressure at work, tension athome, wounds from the past, in a
world that demands strength butoffers no place to rest.
We see it, we've lived it, andthat's exactly why we built our
community.
It's a stronghold, a placewhere warriors can find rest,
truth and a band of brothersstanding beside them.
(11:38):
And starting now we're makingit easier than ever to step in.
We've lowered the barrier tojust $15.99 a month.
That means for less than thecost of a drive-thru lunch, you
can join a brotherhood that'scentered on Christ and built for
growth.
Inside you'll find access toour daily spiritual kickoffs
every Monday through Friday, ourLion Lunches, our Bible Studies
(12:03):
, our Friday Forge Gatheringsall that and so much more.
Every man needs a stronghold,and you don't have to fight
alone.
If you've been waiting for theright time to jump in, this is
it.
Go to thelionwithinus and jointhe community and see for
yourself what happens when irontruly sharpens iron.
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