Seven Deadly Sins - Sloth

Welcome to "The Little Black Dress of Women’s Health: The Seven Deadly Sins Series"

Episode 3: Sloth – Reevaluating Rest and Recovery in Postnatal Motherhood

Join Peta Titter, Founder and CEO of the Women's Health Education Network, and Frances Bilbao, award-winning psychologist, as they delve into the sin of Sloth and its modern implications for new mothers. This episode redefines what Sloth means in the context of postnatal recovery, challenging the stigma around rest and the misconception that taking it slow is a sign of laziness.

In This Episode:

• Debunking Rest Myths: Explore how societal expectations often paint a negative picture of new mothers taking time to recover and rest.
• The Importance of Recovery: Discuss why proper rest is crucial for the physical and emotional health of postnatal mothers.
• Changing Perspectives: Learn how to embrace and advocate for adequate rest without guilt, recognizing it as essential, not optional.

Why This Episode Is a Must-Hear:

• Cultural Insights: Understand the historical and cultural reasons behind the stigma of 'laziness' in postnatal periods.
• Supportive Advice: Gain insights into how families and societies can better support mothers in their recovery process.
• Insightful discussions: Join a broader dialogue that validates the need for rest and encourages a more compassionate approach to postnatal care.

This episode is vital for anyone involved in the postnatal journey, offering a fresh perspective on rest and recovery that supports and empowers new mothers.

Listen now on our website or your favourite streaming service and join the conversation that every mother needs to hear.

Special Thanks:

• Musical Magic: Hats off to Jill Norton and Tim Jones for the catchy jingle that sets the perfect tone for our series.
• Symbolic Insight: Danae Thorp from Spellbox, who brought a refreshing twist to our discussions with botanical representations of each sin.
• Behind the Scenes: A huge shoutout to Cameron Heit and the team at Production Farm Studios for their impeccable production quality.
• Imagery Excellence: Special thanks to Alex Ennis for his amazing work on the imagery that visually captures the essence of our themes and enriches our content.

| www.when.org.au | Copyright Women's Health Education Network |

Need Immediate Help?
If you or someone you know is struggling during the postnatal period, it's crucial to remember that immediate help is available. Here are steps and resources you can turn to In Urgent Situations:

• Hospital Emergency: Visit your nearest hospital emergency department.
• Ambulance: Dial triple zero (000) for immediate medical assistance.

Support Services:

• Beyond Blue: Offers guidance for depression and anxiety. Call 1300 224 636.
• Lifeline: Provides critical support and suicide prevention. Contact 131 114.
• Women’s Domestic Crisis Service: For domestic violence support, call 1800 015 188.
• WIRE (Women's Information and Referral Exchange): For information and support, dial 1300 134 130.
• PANDA (Perinatal Anxiety & Depression Australia): For perinatal anxiety and depression support, call 1300 726 306.
• Parent Line: For parent support, reach out to 132 289.
• Sands: Offers support for miscarriage, stillbirth, and newborn death issues. Contact 1300 072 637.

Remember, you are not alone, and reaching out for help is a step toward healing. Your well-being is important, and support