TJ Buxton grew up in Salt Lake City and it would seem that fitness runs through his veins. Hi dad founded Sports Mall in Salt Lake City back in the 70's, an athletic club that has everything-tennis, swimming, all the workout equipment you could want. In 1990, he started Life Centre Athletic Club and TJ has worked there ever since.
Because of the industry that he works in, TJ has a front row seat to people seizing the new year by starting a new fitness regimen and then falling off the wagon. He also has experience with this as he serves as the bishop of ward-watching people try to improve themselves and then meeting roadblocks. But there is absolutely no reason to get down on ourselves at these times! That's not what our Father in Heaven wants for us and He will always be there to give us infinite chances.
TJ has observed the biggest key to our success in achieving our goals-spiritual, physical, emotional-is consistency. And in the process, we develop, increase and strengthen our most important relationships!
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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The official podcast of comedian Joe Rogan.