The Live FAB Life Podcast

So many women secretly carry the shame of feeling "lazy."

This episode breaks down how Human Design helps reframe what laziness really is (hint: it’s not what you think).

We explore:

• How we came to form our beliefs around laziness, productivity, work ethic
• What's really at the root of these beliefs 
• What it looks like through the lens of Human Des...

This episode kicks off a series of foundational conversations — the kind that remind you: it’s not you. It’s the systems you were handed.

We’re unpacking what happens when you try to follow all the “right” wellness rules and still feel exhausted, bloated, or like something’s off — and why Human Design offers a new way to listen, decode, rebuild, and reclaim.

This is your permission slip to sto...

What happens when you stop bracing at your own reflection—and start seeing yourself clearly for the first time?

In this solo, deeply personal follow-up to Episode 316, I share what actually happened when I joined The Self-Portrait Challenge with visibility mentor Lisa Haukom — and what it cracked open for me.

What began as an experiment in iPhone photography quickly became a process of unpacki...

If you’ve ever avoided being in photos…

If you’ve ever hated how you looked in one (or all) of them…

If you’ve ever wished you could just feel good being seen — this episode is for you.

In this episode, I’m joined by the woman currently teaching me how to actually see myself in photos — not with filters, angles, or forced confidence, but with presence.

Lisa Haukom is a visibility expert, creative director, and the founder of The Ph...

You know what to do. You’ve tried to do it. But for some reason, it just never sticks—and you’re left wondering if you just lack willpower. 

This episode is your reminder that you’re not flaky, uncommitted, or “bad at routines.” You’re just making decisions from the wrong place. 

We’re unpacking the real root of burnout and inconsistency: decision fatigue, external pressure, and ignoring your ...

You’ve followed the "food rules." Bought allllll the supplements. Checked every “should” box. And yet... you’re still exhausted, overwhelmed, and questioning yourself. 

This episode is your permission slip to stop blaming yourself—and start noticing where your wellness plan is just out of alignment. 

We’re breaking down:

• How to recognize when you’re forcing vs. flowing

If you’ve ever wondered why the “just wake up at 5am and grind” routine doesn’t work for you, this episode is your permission slip to stop forcing it—and start understanding how your energy actually works.

You’re not broken. You’re just trying to follow wellness advice that wasn’t designed for your energy.

In this episode, I’m calling BS on the performative self-care trends and hustle wellness...

In this episode, I’m joined by returning guest and personal style powerhouse, Alisa Koz — an expert in fashion psychology, sustainable style, Astrology, and Human Design.

Back in Episode 275, Alisa cracked open my natal chart and started connecting the dots between my energy, my aesthetic, and my style misfires. You know the ones —

→ Outfits that looked amazing on Pinterest but flopped IRL

Let’s talk about what no one else is saying.

This episode is for the Projectors out there trying to live by their design while also… you know, navigating real life. The 9–5 job. The to-do list. The relationships. The “I just want to feel good in my body” moments.

In Part 2 of our Projector Q&A series, I’m back with my favorite thought partner, Nadia Gabrielle, and we’re going even deeper.

When you ask two Projectors a bunch of questions, we take it as a formal invitation to go all in—and you know we will.

This episode is where insight meets real talk, as we unpack your most burning Human Design questions with honesty, clarity, and zero fluff.

In Part 1 (of 2) of this special Q&A series, I’m joined by my go-to thought partner, Nadia Gabrielle, as we answer questions submitted by...

If you've ever struggled with having a clear sense of who you are, struggled with direction, or found yourself changing based on who you’re around—this episode is for you.

The Undefined G-Center is often misunderstood. Instead of being a flaw, it’s actually a gift: the ability to flow, evolve, and take in life’s experiences from different angles. But when conditioning creeps in, it can make you feel ungrou...

If you’ve ever felt like you had to prove your worth, work harder to deserve success, or constantly seek validation, your Undefined Heart Center might be at play.

The Undefined Heart Center is one of the most conditioned areas in Human Design, leaving many of us stuck in overworking, over-promising, and over-proving. But what if your worthiness wasn’t something you had to prove—but something you simply own...

What if the way you show up in relationships has less to do with effort—and more to do with your subconscious capacity?

 Returning to the show is my friend, mentor, and frequent guest, Nadia Gabrielle—a teacher of conscious strategy and subconscious capacity.

 In this episode, Nadia and I dive into the deep, often overlooked connection between capacity and relationships. She shares how our subconscious beliefs shape th...

How much of your stress is truly yours—and how much comes from the world around you?

In this episode, we’re diving deep into the intersection of stress and conditioning, exploring how societal, familial, and even workplace expectations shape our responses to pressure.

By understanding how conditioning contributes to chronic stress, you’ll learn to untangle inherited patterns and reclaim peace.

Did you know your daily routine can feel radically different—and more aligned—when you honor your Human Design?

In this episode, we’re diving into the Human Design Clock, a framework that helps you structure your day based on your natural energy patterns. Whether you’re a morning go-getter or someone who thrives in quiet, reflective evenings, this concept can help you harness your energy, reduce overwhelm,...

Feeling perpetually drained or overwhelmed? It might not just be about needing more rest—it could be energy leaks in your life.

In this episode, we explore how Human Design reveals where these leaks happen. I’ll guide you through spotting these energy drains, share strategies to seal them, and show you how to realign with your authentic flow. Whether it’s taking on others’ emotions or saying “yes” when you...

Feeling overwhelmed by endless choices? Decision fatigue is real—and it’s not just draining your energy; it’s impacting your health and well-being too.

In this episode, we uncover how your Human Design Authority is the ultimate guide to making aligned, stress-free decisions that empower your life. From reducing mental clutter to boosting your physical and emotional health, I’ll share actionable strategies ...

As the calendar turns, the urge to set resolutions kicks in. But have you ever stopped to ask yourself why you want what you want?

In this episode, we uncover the hidden forces driving your goals—like societal expectations and conditioning—and explore how aligning with your unique Human Design can transform the way you approach the year ahead.

Say goodbye to the pressure of “shoulds” and hello to a fresh perspective on goal-setting...