The Live Free Podcast - The Evolution of You

In this heartfelt and eye-opening episode, Dr. Patricia Timerman Barbosa da Silva—psychotherapist, educator, and survivor—joins us to talk about the healing journey for trauma survivors. With over 12 years of experience in individual, couples, and family therapy, Dr. T offers compassionate, real-world insight into what it actually takes to heal from deep emotional wounds, including the lingering impact of psychological, physical, a...

After 35 years and over 10,000 emergency calls, retired firefighter Shawn found himself at a breaking point. In 2017, he was diagnosed with severe PTSD—barely able to function and unsure how to move forward. But what followed was nothing short of transformational.

In this powerful episode, Shawn shares his journey from crisis to recovery, and how saying yes—to discomfort, vulnerability, and new experiences—became the foundation for ...

In this inspiring episode, we sit down with Tennille Corbett—a powerhouse from Saskatoon with a heart for healing and a passion for change. After facing a life-altering cancer diagnosis, Tennille discovered the transformative power of storytelling. She co-authored a heartfelt memoir with her daughter Lydia, capturing the raw emotional journey of navigating youth mental health and life transitions.But Tennille's impact doesn't stop ...

Finding Joy Through Grief & Unlocking Your Potential with Celine Dupuis

In this episode of The Live Free Podcast, we sit down with leadership coach and speaker Celene Dupuis for a powerful conversation on resilience, mindset, and personal growth. Celine opens up about her journey through deep loss—the passing of both her sister and father—and how she found strength, forgiveness, and even joy in the midst of grief.

She shares the ...

In this episode of The Live Free Podcast, we dive deep with Amy Kemp—CEO, certified Habit Finder coach, and powerhouse mentor for women in business. Amy’s journey from teaching to transforming lives is nothing short of inspiring.

We explore how shifting your thought habits can change everything—your confidence, your dreams, and your life. Amy breaks down why self-investment isn’t selfish, how to recognize the internal shifts needed ...

In this episode, Christine delves into the intricate journey of self-worth, reflecting on personal experiences and the societal pressures that often erode our sense of value. She unpacks the pitfalls of seeking validation from others, the weight of perfectionism, and the exhaustion of constantly proving oneself. With a focus on self-awareness and self-compassion, Christine offers a powerful reminder that true worth isn’t earned—it’...

Have you ever wondered why, no matter how hard you try, you can't seem to make the positive changes you desire most? It's maddening! Well, look no further! Krishna Avalon has the answers you are desperately seeking.

Krishna is a subconscious therapist, PSYCH-K facilitator, Internal Family Systems practitioner, and acupuncturist who has led over 30k patients and clients to their health and wellness goals for the last 22 year...

Have you ever gone on vacation and realized, while you were away, that the thought of returning to your everyday life fills you with dread? That’s exactly what happened to our guest today.

Dani seemed to have it all—the house, the pool, the cars, and more. But deep down, something felt missing. So, she made a bold and unconventional choice. She and her husband, both proudly childfree by choice, decided they were done living by socie...

In this deeply personal and transformative episode, I sit down with Todd Payne, a remarkable individual whose life's journey has been a wild ride of the "Good, the bad, and the who knows". From a profound religious experience at 19 to a year of living in his car, Todd shares how these pivotal moments shaped his resilience and faith in humanity.Ordained as a priest despite his own doubts, Todd was driven to confront hi...

In this heartfelt episode, we sit down with Suzanne, a grieving mother and an expert in grief support. With her unique perspective and extensive knowledge, Suzanne shares invaluable insights on how to genuinely support a loved one through their grief journey.Whether you're unsure of what to say or struggling to find the best way to be there, Suzanne provides actionable advice for offering comfort, navigating difficult conversat...

In 2019, after the loss of her father and grandmother, Noemi found a resilience she didn’t know she had. A guest spot on a podcast ignited her passion for connecting with people and representing her business. This led her to grow her brand and use her voice to make an impact.

Alongside this, she discovered the healing power of art through courses in Art Therapy and Positive Psychology. Now, as a mixed media collage artist, Noemi ap...

Kerri, a dedicated mother of three, defied the odds after a lung cancer diagnosis at the young age of 41. Her journey to recovery inspired her to become an advocate for lung health awareness. As an ambassador with Lung SK, Kerri helps to educate the community about the dangers of radon exposure in homes. Her personal experience, coupled with her professional career as a realtor, makes her a powerful voice in promoting lung cancer p...

Today we have Lyndsay on the podcast. Lindsay shares her amazing story of healing from stage 4 cancer in just MONTHS (yes, you read that right). Lindsay believes self-care, daily visualizations, gratitude, and mindfulness, as well as her use of conventional and alternative therapies, is truly what healed her. Lindsay is a strong advocate for joy, living in the present moment and truly making the most of this gift of life. You will ...

Ty Hoesgen is a communication expert from humble beginnings. Ty was a shy, awkward, and quiet kid who wanted nothing more than to hide away from people. One day, his fear of communication led him to hit a wall. That day would start a transformation unlike any other. Come with us on a journey to discover the master communicator within you. Enjoy!

A Little About Ty:

Ty Hoesgen is a communication coach, 3X best-selling author, and the F...

Welcome Kelsey to the podcast! Kelsey is an award-winning singer/songwriter and is also the owner and operator of Neoma Wellness. She is a fierce advocate for mental health and she has a powerful story to share about depression, medications, and listening to everyone else but herself. Kelsey talks about how she rose above all of it utilizing some very powerful and some unexpected tools.

In Kelsey's words:

"Take it one hour at a ...

Today on the podcast, I talk about the fear of being seen, the fear of judgment, and the inevitable struggle with self-worth that comes with being seen and out there for the world to see.

Tips Discussed:

• Remember what judgment really is
• Find evidence of your worth
• Surrender
• Practice safety
• Remember as your light shines brighter you will inevitably polarize people
• View hardships as redirects

Enjoy!

Connect W...

In today's episode, we speak with talk-therapist Suzanne Keen. An amazing counsellor and a dear friend to me. Suzanne speaks with us about her journey with cancer and how it has impacted her. She also shares her perspectives on resiliency and surrender. You won't want to miss this episode!

A Little About Suzanne:

Suzanne is on the faculty of the Barbara Brennan School of Healing. Her practice includes in-person as well as at-a-di...