Living an Intentional Life Podcast
Welcome to Living an Intentional Life Podcast! This is a space where in community, we find belonging. A place where you are deeply seen and heard. Ultimately connecting through the lens of intention. Creating intentional, incremental daily actions that enable us to root into who we are, expand deeper into our purpose, align with our truths and live out our wildest dreams. I’m your host, Ashley Strong Smith. In this lifetime, I’ve been honored to continuously live a life that is far beyond my dreams. Taking incremental intentional action every single day, that has compounded to major change and transformation. Each week, I share tangible tools, tips and resources to invite into your own life. Alongside meeting + getting a peek inside some of the most inspiring women intentionally living their truths! I truly believe that we are capable of bringing any dream into reality, of blooming the most vibrant lotus flower from trudging through thick mud, of honoring our deepest truth and being in full expression in this human experience as after all, we are limitless!
Episodes
On this episode of the Living an Intentional Life Podcast, I sit down with Crissy Medina of Medina Fine Pearls for a heartfelt conversation about transforming shame into strength, wisdom, and beauty. Together, we explore how the experiences that weigh us down can also become the source of our most profound growth — when approached with intentionality, self-compassion, and reflection.
We dive into:
- How shame can infl...
In today’s episode, I’m sharing a deeply personal story — my story — and the thread that has carried me through every chapter of my life: intentional living.
From studying Africana Studies in college…
to leaving a stable career at PBS to teach English in Tanzania…
to meeting my husband, navigating 3.5 years of long-distance, building a life across continents, and eventually rooting in the mountains…
to star...
To every single soul who has crossed paths with my work this year… thank you.
✨To my coaching clients—both 1:1 and inside The Collective—thank you for trusting me with your hearts, your growth, your expansion, and the parts of yourself you’re still learning to love. Holding space for your evolutions is one of the greatest honors of my life.
🌱 To those who have sat with me in workshops, gatherings, a...
In this episode of the Living an Intentional Life Podcast, we’re joined by the wise and grounded Dr. Gabrielle Jones for a conversation about one of the most overlooked parts of intentional living: the art of moving slow so you can eventually move fast.
We talk about the deep inner work: checking in with your why, cultivating patience, honoring the pull to pause, and making decisions with God at the center—even when it...
Tune into this weeks episode of "Living an Intentional Life Podcast" as I deep dive into "Intentionality in the Rest of 2025 — How to Holistically Support Yourself (+ Others)!"
As we move into the final stretch of the year, this episode is your invitation to pause, breathe, and come home to yourself. With less than two months left in 2025, it’s time to reflect, realign, and move with intention — not...
In this week’s episode of Living an Intentional Life Podcast, we’re exploring what it truly means to hold yourself accountable — not from a place of pressure or perfection, but from awareness, reflection, and self-love.
Together, we’ll root into reflection questions to help you understand where you are right now, clarify what season of life you’re in, and identify what you’re being called to be held accountable for — a...
Tune into this week’s bonus episode of “Living an Intentional Life Podcast” as I dive into “The Sacred Reset + The Intentional Ignition: Rhythms for Living on Purpose!”
Inspired by how I spend my Sundays in sacred reset and my Mondays intentionally igniting my week, this episode invites you to anchor into your own rhythms—ones that create clarity, presence, and purpose in your every day.
Tune into this week’s episode of Living an Intentional Life Podcast as I have the absolute honor of sitting in soulful conversation with Tammy Zelez, creator of The mUse Magazine.
Together, we deep dive into what it truly means to “Lean Into God’s Purpose for My Life” — as Tammy shares her powerful journey of:
🌿 Rooting down after a cross-country move from Arizona to New York
🗞️ Embarking on the first year of laun...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How intentionality leads to living an aligned + authentic life AND 5 ways to apply this to your life!"
Inspired by my weekend, I share :
- How I live with intention in my day-to-day
- What intentionality, authenticity and alignment really are and most importantly how they feel
- 5 ways to apply this to you...
Tuen into this week's episode of "Living an Intentional Life Podcast" for an intimate, raw and rad conversation with Monica Virga Alborno of Wand(HER)wild, "The Art of Surrender: Akashic Records and the Journey to Living Intentionally!"
About Monica :
Featured in Forbes, Glamour, and Business Insider, Monica Virga Alborno is a former Fortune 500 energy engineering executive turned entrepreneur...
THE WAIT IS OVER ... INTRODUCING ... FALL IN LOVE WITH YOURSELF + YOUR LIFE : 2026 PLANNER!
Mindfully crafted with the heartbeat of "small intentional daily action compounds to major change, transformation and the realization of your dreams!" This planner is the intersection where intentionality infuses with inspiration, aesthetically pleasing organization leads to commitment and ultimately a deep connection...
Tune into this week's super fun episode of "Living an Intentional Life Podcast" as it's a RE-AIR FROM THE PASSION PURSUIT PODCAST where I had an honor to be interviewed by Haley!
The episode, "How to tune out the noise + stay true to the dreams on your heart : A conversation with Ashley Strong Smith," moves through :
- The importance of intentionality as a creative entrepreneur
- How to ba...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to keep moving forward when nothing seems to be supportive and helping!"
This episode is broken down into 3 parts :
- Ways to do the work :
- Within
- Inviting in your safe people + community
- Working with a coach or a professional
- Going on a retreat
- Tools that support it :
- Reflecting with on...
Tune into this week's episode of "Living an Intentioanl Life Podcast" as I deep dive into "Intentionality in cultivating being inspired and inspiring!"
This conversation is broken down into two parts - being inspired and inspiring :
Let’s start with being inspired
- Create clarity on what inspiration actually means to you
- For me, inspiration is when I am positively influenced by something...
Tune into this week's episode of "Living an Intentional Life Podcast" as I had the most beautiful honor of sitting in person with my dear friend and guest, Bianca Whaley as she shares all about "permission to be who you KNOW you are!"
About Bianca :
As a reiki master, certified astrologer and yoga guide, I’ve spent the last 10 years embodying and integrating tools that help people feel more in ...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "A holistic approach to intentionally following the nudges to change seasons (+ a peek inside my process)!"
Throughout this episode I share :
•My process of reflecting, connecting, setting intentions + goals and igniting for the coming of a season
•Nudges from the universe that give me the ...
Tune into this week's episode of "Living an Intentional Life Podcast" for a super special "Free Workshop : Creating a Heart-Centered Foundation!"
BE SURE TO DOWNLOAD THE WORKBOOK BELOW!
This workshop really moves through ...
Are you wanting to make your dreams a reality, but dreaming feels too far out of your reach? And you don’t even know where to begin?
I see you + have you been! Th...
Tune into this week's episode of "Living an Intentional Life Podcast" as I have the most beautiful + intimate honor of sitting in connection + conversation with Dr. Christine Coleman, PhD, LMFT! This episode is a deep dive into, "Moving Through the Mess: A Journey of Clarity and Contentment!"
As we move through this episode, Christine shares :
- Moving through grief + loss after her mother pa...
Tune into this week’s episode of “Living an Intentional Life Podcast” as I intimately deep dive into “I “graduated” therapy after nearly 6 years + here’s where I find myself…”
Throughout this episode, I move through :
- Last week I had what will be my last talk therapy session after almost six years of being in talk therapy with the same therapist
- I intimately share more about my journey + move through thes...
Tune into this week's episode of "Living an Intentional Life Podcast" as I deep dive into "How to intentionally be with the season you’re in!"
Throughout this episode, I share :
- An update of what it feels like to be in this season
- Intentionality in this present moment feels a little something like this…
- Really learning the art of being and resting versus always doing and expending energy...
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