LJ006: Boundaries, Comfort Zones, and Capacity [Foundations]

The idea of boundaries comes up pretty often in conventional circles, often through the lens of self-care, encouraging people to set boundaries with their kids, their partners, their parents, and so forth, and to stay strong in defending them.

But in this week's episode, we're digging into the language of boundaries and exploring some alternative ways of communicating our needs and learning about the important people in our lives.

We hope today's episode sparks some fun insights for you and we invite you to dive deeper with our Episode Questions. Join us on Instagram or YouTube to continue the conversation and share your reflections.

Let’s dig deep, challenge paradigms, choose connection, and live joyfully!

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EPISODE QUESTIONS

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1. Think of a boundary you hold right now with your partner or a close friend. What might be gained from having some conversations around it? Might it give them some more helpful information about you? Could it help you feel more seen and heard in the relationship?
2. How does the idea of using comfort zones to better understand and communicate your needs land with you?
3. How often do you operate outside of your capacity to thrive?
4. Can you think of times that you didn’t trust someone else’s definition of their capacity? How did it play out? Did it impact your relationship?

TRANSCRIPT

PAM: Hello and welcome to the Living Joyfully podcast. We are happy you're interested in exploring relationships with us, who we are in them, out of them, and what that means for how we move through the world.

And in today's episode, we are going to talk about boundaries, comfort zones, and capacity. And it may end up being a bit longer than usual, but we are really excited to have this conversation. There are some big paradigm shifts around these ideas that can really have a positive impact on your relationships.

Now, our focus with this podcast is on cultivating connected, trusting, and respectful relationships with our partner, with our children, with anyone we choose to have that level of a relationship with. And we soon discover that that means deeply understanding ourselves so that we can more gracefully navigate the edges where we engage with others. So, that's really the foundation of this conversation.

And to start with, let's dive into the idea of boundaries, because it comes up pretty often in conventional circles, often through the lens of self-care, encouraging individuals to set strong boundaries with their partners, for their parents, to set boundaries with their kids, and just to stay strong in defending them.

And the motivation behind that idea makes a lot of sense. It's to encourage us to not be manipulated into doing things that we don't want to do. That makes a lot of sense. But the solution proposed of setting and defending boundaries can often create challenges and disconnection in our relationship. Can't it?

ANNA: Yes! I just don't find the boundary language particularly helpful. So, the energy of it feels very final and it has this feeling of drawing a line in the sand and, "I'm going to defend that line to the death," and also that somehow, I'm letting myself down if I don't uphold it, which is just this double whammy coming at us.

PAM: Exactly.

ANNA: So, the alternative I found is to look at the moment in front of me, to be honest about where I am, what I can do in th