LJ013: Recognizing Our Biases [Foundations]

Let's talk about cognitive biases. Commitment bias, confirmation bias, and negativity bias are common thinking patterns that can lead to errors in judgment as well as conflict in our relationships. We dive into how they show up in our everyday lives and how becoming aware of our brain's tendencies can allow us to be more open and curious and to find more joy and connection in our relationships.

We hope today's episode sparks some fun insights for you and we invite you to dive deeper with our Episode Questions. Join us on Instagram or YouTube to continue the conversation and share your reflections.

Let’s dig deep, challenge paradigms, choose connection, and live joyfully!

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EPISODE QUESTIONS

Download a printable PDF of this week's questions here.

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1. Examine your thoughts around quitting, sunk costs, and commitments. Are those thoughts serving you? Do you and your partner see them in the same way?
2. Describe a time when confirmation bias stopped you from seeing someone else’s point of view.
3. Do the Joy Writing exercise for your partner or another loved one. Reflect on how it felt and how it changes your energy when you read it.

TRANSCRIPT

ANNA: Hello and welcome to the Living Joyfully Podcast. We're happy you're here exploring relationships with us, who we are in them, out of them, and what that means for how we move through the world.

If you're new to the podcast, we encourage you to go back and listen to the earlier episodes. We started with some foundational relationship ideas and really have enjoyed how they're kind of playing off each other and building on one another. And if you've already been enjoying the podcast, we'd love it if you could leave a rating and review. That definitely helps new people find us.

In today's episode, we're gonna talk about a few common cognitive biases that trip us up as we navigate our relationships. Cognitive biases are basically mental shortcuts that our brains will take as they try to quickly process the vast amounts of information in our very complex world.

So, let's start with commitment bias and the sunk cost fallacy. The sunk cost fallacy is associated with the commitment bias, where we continue to support our past decisions despite new evidence suggesting that it isn't really the best course of action. We fail to take into account that whatever time, effort, or money that we've already expended will not be recovered.

And this could be something as simple as finishing a meal or a movie one of you isn't enjoying, because you've already paid for it, or something bigger, like finishing a college program even though, at this point, you're pretty sure you don't want to work in that field at all, but you stay because you've committed to it.

This can cause friction in our relationships when we have different ideas about money, commitment, and what those things mean. Very often, the idea to stick it out at all costs was pretty much ingrained in us as children. Somehow we're a failure if we quit or we would be wasting the money, so we have to stick with it to make these expenditures worthwhile.

It's really worth examining those beliefs if you see them coming into play in your relationships. Understanding sunk costs helps us see that the money is spent, period. The choice then becomes whether I want to take what I've learned about myself and move on to something else I can enjoy or stay with something that I don't.

Take the money out o