The Living Out Loud Podcast
Welcome to The Living Out Loud Podcast where we talk ALL things addiction; codependency; relationships; and the good, bad, & ugly in between. The show is hosted by Jess Phillips; an Attachment Trauma Coach & Psychotherapist. With 17 years of sobriety, Jess shares some of her most intimate and vulnerable experiences navigating emotional sobriety, trauma, & relationships all while having fun and learning to laugh at ourselves along the way. If you're looking for connection, community, laughter & some incredible interviews with top thought leaders around the world, you're in the right place!
Episodes
Welcome back to the Living Out Loud Podcast!
Today weâre diving deep into why we can be so damn hard on ourselves and what we can do to become a little more gentle, and a little more joyful.
If youâve ever found yourself being unable to be proud of your accomplishments; always moving the goal post without acknowledgement; or constantly moving and striving for more; the episode is for YOU.
Letâs get into it. đ
Links + Res...
đïž Show Notes
Welcome back to the Living Out Loud Podcast!
Today weâre diving deep into the art of practicing co-regulating in relationships.
If youâve ever felt confused as to why it can be so hard to ask a partner or friend for what you need when you are dysregulated, this episode is for YOU!
Jess jumps into differing attachment styles, communication styles, and how to navigate conflict when one person may lean a littl...
đïž Show Notes
Welcome back to the Living Out Loud Podcast!
In this episode, Jess sits down with her brilliantly funny & smart BFF over a casual cup of tea. Jess & Michael talk about addiction, being in recovery, & share a few laughs along the way.
If you ever experienced adult loneliness, feeling lost, or want to learn more about the power of vulnerability & building community; this episode is for you!
My apologies f...
đïžÂ Show Notes
Welcome back to the Living Out Loud Podcast!
Today weâre diving deep into the art of giving (and receiving) criticism. In this episode, Jess breaks down some of our deepest inner judgements; our tendency to be harsh on others when we are highly critical of ourselves; and what we can do to soften our approach.
If youâve ever felt overly sensitive, or terrified to ask or tell someone what you need, youâre exa...
Do you struggle with fear? Does fear hold you back from really going for things in life? Does it keep you paralyzed when all you really want to do is execute your big plans and ideas?
Well, this episode is for YOU!
In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of debilitating fear, to a life of actionable steps that can help move you closer to your goals.
If you, or ...
Have you ever wondered how men and women differ in relationships? Have you ever misunderstood or misinterpreted what goes through a man's mind after a break up or separation?
Well today's episode answers just that. How men and women express codependent symptoms, pain, and attachment trauma differently .
Today we welcome back Dan Griffin, internationally known speaker, author, and expert on men's health, relations...
In this episode, Jess walks us through the difference between waiting on motivation to tackle your day versus setting up a disciplined framework that can help you leave the emotions out of the process.
Have you ever waited for the perfect moment to get started on something?
Waiting for that gust of inspiration to get you outside for that run?
Well, I have some disappointing news..
It's probably not coming, my friend.
Give this ...
In this episode, Jess & Sam talk about the power of community, needing (and asking) for help; and why leaders need other leaders around them.
Samantha Kris is an award winning speaker and best-selling author; and has been recognized for her leadership, community involvement, and ability to mobilize change.
If you're feeling stuck; lost; or in need of additional support and cheerleading; this episode is for YOU!
Do you struggle with 'pausing' when agitated or angry?
Do you find yourself unable to put space between your thoughts, impulses, or anger?
Are you chronically binge-eating, over-spending, or lashing out?
Well, this episode is for YOU!
In today's episode, Jess does a deep dive into helpful strategies that can take us from a place of impulsivity to peace and serenity around our actions.
If you, or someone you know is struggli...
The Living Out Loud Podcast welcomes my friend, Dan Griffin: Author of a Man's Way Through the 12 Steps, International Speaker, and Consultant.
In this episode, Dan gets candid with his experience of getting sober with a co-occuring disorder; healthy (and toxic) forms of masculinity; and what it means for him to be the best Dad, partner, and mentor possible.
You can learn more about Dan Griffin and the amazing work he does below:...
In this episode, Jess breaks down what 'triggers' are; where they originate; and most importantly, what we can do about them.
If you struggle with sensitivity, low self-esteem, or family enmeshment- this episode is for YOU!
Letâs get into it. đ
đ„Â Links + Resources:
đ Follow me on Instagram: â @jessphillipscoachingâ
Daily tips, real talk, and spicy pep talks for your healing journey.
đ Grab my new E-Book:
B...
In this week's episode, Jess interviews Attachment Practitioner Bev Mitelman, M.A. Founder of Securely Loved.
Using the lens of attachment theory, Bev's areas of expertise include dating and relationships, LGBT+ communities, sexuality, childhood trauma, complex family dynamics, enmeshment, narcissistic abuse, and respectful parenting.Â
In this episode, Jess & Bev explore the intricacies of dating with an insecure attac...
In today's episode, Jess breaks down what impulsive spending looks like and why we do it; even when we 'say' we want to stay on budget or feel more peaceful in our habits.
In this episode you will learn where impulse behaviours come from; how to become aware of them; and ways to put space in between our thoughts and actions.
If you like this episode, please don't forget to leave a review and share it with any...
In this episode, Jess gets candid about the high's & low's of being sober for over 17 years. If you have ever thought about putting down the drink, substance, or addictive behaviour, this episode is for you.
If you, or a loved one are struggling with addiction; there is hope and remember, you are not alone. Feel free to share this with anyone who might benefit, or check out the free resources below:
Have you ever felt like you were over-giving in a relationship, or that you have asked for what you need so many times and it seems to fall on deaf ears?
Well, you might be trapped in what I like to call the anxious-avoidant dance in relationships.
In today's episode, Jess explains why anxiously attached individuals tend to gravitate towards avoidantly attached people, and why the chemistry can feel so electric; eve...
In this episode, Jess answers another great question from the audience: Why are boundaries so important and what to do if people don't respect them?
We will cover the different types of boundaries and walk through helpful, tangible steps you can take to start setting firmer boundaries in your own life.
My 10-Week Secure Self Coaching Program is now open for enrolment. If you would like to work one on one with me, please fill ...
In this episode, Jess answers questions live from listeners!
Are there specific communication strategies that can benefit couples where one partner has a secure attachment style and the other has an insecure attachment style?
Jess provides a three step framework in helping partners learn to communicate effcectley despite their attachment style. Listen to the end for a bonus tip!
If you're looking for more mental health co...
In this two-part episode we welcome back Joe Alvarez as we take another deep dive into some of the limiting beliefs that can hold us back. In this episode, Joe walks us through his nine step belief buster and shows us how we can begin to challenge many of the negative thoughts that hold us back in our personal lives, our careers, and finances.
If you are interested in a copy of Joe's 9 Step Belief Buster, please send me a...
In today's episode I interview the wonderful, energetic Food Addition and Weight Loss Specialist- Meghann Alice. Meghann walks us through her battles through childhood depression and mental illness and what life looked like for her medicated and unmedicated. Meghann has found freedom through cutting out sugar and processed flour from her diet, and has also helped many others do the same. Meghann graciously shares her journey fr...
Popular Podcasts
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Introducing⊠Aubrey OâDay Diddyâs former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey OâDay joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey OâDay, Covering the Diddy Trial, an iHeartRadio podcast.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you wonât hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, youâve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.