Why You’re Sick, Tired, and Inflamed—And How to Fix It (Without Pills)

What if the #1 cause of disease… is also the key to healing?

This episode will flip your understanding of stress, aging, and health on its head. Lo is joined by the brilliant Dr. Sharon Bergquist—a Yale- and Harvard-trained physician, renowned scientist, and wellness visionary—who breaks down why we’re getting sicker younger, what’s behind the inflammation epidemic, and how to actually take control of your health before it’s too late.

From the foods you eat to the feelings you suppress, Dr. Bergquist reveals how everyday choices are shaping your future. The wildest part? You already have everything you need to change your life—no prescription required.

We’re diving deep into:

• The real reason Gen Z’s life expectancy is dropping
• How stress affects your body (and how to make it work for you)
• Why cancer cells already exist in all of us—and how to stop feeding them
• The link between processed food, serotonin, and your mood
• How relationships (even the messy ones) can help your nervous system heal
• What to eat, drink, and do daily to reduce your risk of disease

No jargon. No fear tactics. Just science-backed insight delivered in the most relatable, human way possible. This episode is basically a free consultation with one of the best doctors in the country—and it just might save your life (or someone you love)

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Your host: @stylelvr

Guest: Dr. Sharon Bergquist

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