The key to longevity? It’s on your dinner plate. You’ve probably heard of Dr. Michael Greger from his NYT-bestselling books that have reached millions of people around the world. In this episode of The Longevity Game, Tracy talks to Dr. Greger about his latest book How Not to Age, and breaks down the science-backed secrets to nourish your way to long-term health. Tracy asks the questions we’re all dying to know about practical food strategies, ingredients to avoid, and even how diet impacts menopause—listen to get the full scoop from one of the leading voices in nutrition today.
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