Neurometabolic Health: The Key to Slowing Aging

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In this episode of The Longevity Leaders, Dr. Peter Kan peels back the curtain on neurometabolic health—the powerful connection between your brain, metabolism, immune system, and gut, all of which work in sync. Tune in now to discover simple shifts that can help you optimize your body’s systems, slow the aging process, and extend your healthspan.

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In this episode of The Longevity Leaders, Dr. Peter Kan unpacks the concept of neurometabolic health—the powerful interplay between brain function, metabolism, the immune system, and the gut. He explains why brain health cannot be separated from metabolic health, and how disruptions in oxygen delivery, blood sugar balance, and mitochondrial function can accelerate aging. He stresses the importance of evaluating the “low-hanging fruit” first, like stabilizing blood pressure and blood sugar, before diving into more advanced testing and detox protocols.

Dr. Kan also shares practical tools for improving healthspan, including aerobic training, strength-building to combat sarcopenia, and tailored nutrition that emphasizes diversity and glycemic control. He highlights often-overlooked issues—such as low blood pressure, sleep apnea, and lack of physical activity—that can silently sabotage brain performance and energy. His message is clear: start where you are, take consistent daily action, and focus on foundational lifestyle habits for the greatest longevity gains.

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Dr. Peter Kan is a chiropractic neurologist and functional medicine practitioner specializing in the intricate connection between the brain, metabolism, immune system, and gut. As the creator of the NeuroMetabolic Integration™ Program, he has helped thousands of patients address chronic conditions at their root by combining the wisdom of Eastern healing traditions with advanced Western medical diagnostics. His step-by-step approach focuses on restoring oxygen delivery, balancing blood sugar, supporting mitochondrial function, and optimizing brain–body communication for lasting vitality.

Dr. Kan is known for translating complex neuro-metabolic science into simple, actionable steps that empower people to take charge of their health. Through his clinics, online programs, and public speaking, he is on a mission to help individuals maximize their healthspan, slow the aging process, and live with more energy and clarity at any age.

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Website: https://askdrkan.com

YouTube: https://www.youtube.com/@DrPeterKan

Instagram: https://www.instagram.com/askdrkan

TikTok: https://www.tiktok.com/@drpeterkan

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