Practical Steps to Enhance Longevity Through Gut Health

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Did you know that your gut health impacts how long—and how well—you live? In this episode of The Longevity Leaders, Dr. Michael Ruscio unpacks the connection between gut dysfunction, chronic inflammation, and longevity, offering actionable strategies to personalize your healing journey.

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In this episode of The Longevity Leaders, Dr. Michael Ruscio dives into the essential but often misunderstood relationship between gut health and longevity. He explains how common issues like fatigue, brain fog, insomnia, and hormonal imbalances often trace back to hidden gut dysfunction, even when no digestive issues are present. Dr. Ruscio cautions against one-size-fits-all diet dogmas and instead offers a personalized ‘gut-type’ approach that empowers individuals to find a healing path that works for their biology.

Dr. Ruscio outlines the three most common gut types and walks through their symptoms, dietary needs, and best-fit supplements. Highlighting the pivotal role of the gut as both a nutrient gateway and immune regulator, he explains how gut dysfunction can drive chronic inflammation, which accelerates aging. He also emphasizes the power of probiotics, low-toxin diets, and mitochondrial support to not only heal the gut but enhance overall vitality. Packed with clinical insights and practical strategies, this episode is a must-listen for anyone seeking deeper energy, clarity, and healthy longevity—starting from the inside out.

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Dr. Michael Ruscio is a pioneering clinical researcher, best-selling author, and internationally recognized expert in gut health and integrative medicine. His journey into functional medicine began after a debilitating health crisis in college, where an undiagnosed gut infection triggered brain fog, insomnia, and depression. That experience led him to uncover the deep connection between the gut and whole-body health, and ultimately inspired his mission to help others reclaim their vitality through personalized, evidence-based care.

Dr. Ruscio is the founder of The Ruscio Institute for Functional Medicine, where he and his team specialize in resolving complex chronic symptoms through practical gut-healing protocols. He’s known for cutting through the noise of wellness dogma, offering nuanced, research-backed strategies that actually work in the real world. With a focus on individualized care, his approach empowers people to identify their unique gut type and take simple, targeted steps toward long-term health and resilience.

Dr. Ruscio is also the author of Healthy Gut, Healthy You, host of Dr. Ruscio, DC Radio, and a frequent contributor to peer-reviewed medical journals. His work bridges the gap between conventional science and personalized medicine, giving people the clarity they need to feel better, live longer, and thrive.

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Website: https://drruscio.com

Instagram: https://www.instagram.com/drruscio/

YouTube: https://www.youtube.com/@DrRuscioDC

Podcast: https://drruscio.com/podcast/

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