Join Us At Disrupt Healthcare: https://disrupthealthcare.co/
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Join me, Dr. Isaac Jones, in this episode of The Longevity Leaders Podcast as I explore the brain-boosting power of novelty and how breaking your routines can unlock better health outcomes. I also tease an upcoming conversation on the surprising connection between sex and longevity.
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In this brief yet insightful episode of The Longevity Leaders Podcast, I introduce tip number six in our ten-part longevity series: the power of novelty. I dive into how our brains thrive on stimulation and that doing something different regularly can enhance brain function, increase energy, and improve the effectiveness of supplements. From changing up exercise routines to playful body movements in your everyday life, incorporating novelty keeps both your brain and body more engaged and resilient.
I also share a valuable strategy for optimizing supplement use—cycling—which involves periodically pausing your supplement or peptide regimen to enhance absorption and effectiveness. As a teaser, I end the episode by introducing tip number seven: a discussion on sex and its powerful implications on longevity, promising more exciting insights in the next installment.
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Dr. Isaac Jones is a renowned longevity expert, speaker, and host of The Longevity Leaders Podcast. He helps individuals optimize their health through science-backed strategies, personalized approaches, and empowering education. He works with clients worldwide to improve their health, vitality, and lifespan.
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Website: https://healthexpertsalliance.com/
Website: https://disrupthealthcare.co/
Instagram: https://www.instagram.com/drisaacjones/?hl=en
Linkedin: https://www.linkedin.com/in/drisaacjones/
Facebook: https://www.facebook.com/DrIsaacJones/
Youtube: https://www.youtube.com/@DrIsaacJones
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