The Lotus Lounge
Welcome to The Lotus Lounge Podcast — your weekly sanctuary for metaphysical insight, grounded spirituality, and soulful conversations. Join Uma every week for inspiring teachings, practical wisdom, and uplifting energy to help you live a more aligned and awakened life. AVAILABLE ON: Spotify, Apple Podcasts, YouTube, Buzzsprout, iHeart Radio, and all major podcast platforms. Weekly Series on The Lotus Lounge Podcast: ✨ Mondays — Uma’s Lotus Lounge Start your week with positive vibes, spiritual clarity, and intentional living. Uma shares metaphysical insights, energy themes, weekly horoscopes, and intuitive guidance to help you move through the week with purpose and peace. ✨ Wednesdays — Wellness Wednesday Chats Join Uma and a featured guest for heart-centered conversations on emotional, mental, physical, and spiritual wellbeing. Explore new ideas, practical tools, healing modalities, and emerging trends in wellness and conscious living. About Uma Uma Alexandra Beepat is the CEO and Owner of The Lotus and The Light Metaphysical Center in Northern Virginia. She offers soul alignment coaching, psychic and intuitive assessments, and teaches a wide range of spiritual and metaphysical development classes. She is the Amazon Best-Selling Author of Chronicles of a Spirit Walker and author of The Awakened Life. Uma is also a TikTok livestreamer and a widely respected teacher, healer, and spiritual mentor. Learn more about Uma’s classes, services, and appearances: www.thelotusandthelight.com Connect with Uma TikTok: @umabee111 YouTube: @thelotusandthelight Instagram: @thelotusandthelight | @umabee1111 Facebook Group: facebook.com/groups/thelotusandthelight
Episodes
Wellness Wednesday – Season 4, Episode 11 ✨
Guest: Sara McGuire Margalus – Speaker & Personal Growth Strategist
This week on Wellness Wednesday, join Uma Alexandra Beepat for an honest and inspiring conversation with Sara McGuire Margalus, speaker, consultant, and founder of Sara McGuire Consulting.
Before we can build healthy relationships with others, we must begin with the one relationship...
✨ MINI MANIFESTATION MOMENT: Meet Your Future Self ✨
A Lotus Circle Offering
Join me for a short but powerful 10-minute manifestation experience to connect with your Future Self and align your energy for December. This mini-session is one of the monthly offerings inside The Lotus Circle, my spiritual membership for awakening souls ready to grow with consistency, intention, and support.
Inside The...
🌟 Uma’s Lotus Lounge – The Completion Portal: December’s Truth Reveals Who You Really Are
December isn’t just the end of the year — it’s a Completion Portal, a powerful energetic window where the truth rises, illusions fall away, and your most authentic self begins to emerge.
Tonight, we’re diving into why the final 30 days of the year activate deep clarity, emotional insight, spiritual maturity, an...
✨ Wellness Wednesday – Season 4, Episode 10 ✨
Topic: The Power of You: Reclaiming Confidence Through Self-Expression
Guest: Jenny Handy – Motivational Speaker & High-Performance Coach
This week on Wellness Wednesday, join Uma Alexandra Beepat for an empowering conversation with Jenny Handy, motivational speaker, certified high-performance coach, and founder of the YouTube channel Unconventional Co...
What if your greatest growth wasn’t in what you achieved—but in what you learned about yourself?
As we close out 2025, I’m sharing 3 deep and soulful journal prompts to help you reflect on the year that’s passed.
In this video, I’ll walk you through:
🌟 My personal reflections from each prompt
🌀 How to use journaling to integrate the year’s lessons
🌙 A simple way to end your year feelin...
Uma’s Lotus Lounge – The December Expansion: Why Your Soul Grows the Most in the Final 30 Days
December is not just the end of the year — it’s the deepest spiritual growth portal of the entire cycle.
Join Uma Alexandra Beepat for a powerful opening-of-the-month episode exploring The December Expansion — why your soul evolves more in these last 30 days than in any other moment of the year.
Wh...
✨ Wellness Wednesday – Season 4, Episode 9 ✨
Purpose Over Presents: Creating Meaningful Moments That Last Beyond the Holidays
Guest: Lori McDowell – The Retreat Engineer
This week on Wellness Wednesday, join Uma Alexandra Beepat for a heart-centered conversation with Lori McDowell, retreat strategist, speaker, and author of The Reinvention Mindset.
As the holiday season arrives, man...
Uma’s Lotus Lounge – Shadow Gratitude: Thanking the Things That Hurt
Live at 5 PM EST
Streaming on MeetMe + YouTube (@thelotusandthelight)
This Thanksgiving week, we’re going deeper than the usual “be grateful” conversation.
Tonight’s episode of Uma’s Lotus Lounge explores Shadow Gratitude — the art of giving thanks for the experiences that challenged us, changed us, and shaped us into who we...
Major changes are coming to The Lotus Circle, and this livestream will walk you through everything you need to know. After months of listening, refining, and rebuilding, I’m introducing a brand-new structure designed to support your spiritual growth in a clearer, more aligned way.
Starting December 1st, The Lotus Circle will now include four monthly circles:
• Lotus Forecast Circle – Your energetic roadmap with astrolog...
✨ Wellness Wednesday – Season 4, Episode 8 ✨
Topic: Reclaiming Your Muchness: The Power of Authentic Confidence
Guest: Greta Okomo, Founder & CEO, Collaborative Change Consulting, LLC
This week on Wellness Wednesday, join Uma Alexandra Beepat and Greta Okomo for a deeply empowering conversation about what it truly means to live authentically as a woman in today’s world.
As women, we ...
Mercury Retrograde is BACK — but what if it’s not a cosmic curse… but a cosmic reset?
Join Uma LIVE for a powerful hour breaking down the real purpose of Mercury Retrograde and how to use it to realign, reclaim clarity, and reset your energy.
✨ Tonight’s Show Includes:
• Opening affirmation for clarity & peace
• What Mercury Retrograde really means (beyond the memes)
• Astrology & energetic ...
🌿✨ Wellness Wednesday – Season 4, Episode 7 ✨🌿
Topic: The Essential Principles of Health and the 6 Stressors to Wellbeing According to Ancient Wisdom
Guest: Jonathan Glass, ND., M.Ac
This week, join Uma Alexandra Beepat on The Lotus Lounge Podcast for a transformative conversation with Jonathan Glass, ND., M.Ac — founder of the Healing Essence Center and author of The Total Life Cleanse.
Dr...
Join Uma live on The Lotus Lounge for a transformative session titled Spiritual Loss Over Weight Loss. In this livestream we will dive into how the week’s cosmic transits invite us to release old patterns around body, worth, and change—so we can create space for soul-aligned ease and grounded embodiment.
You’ll receive:
- A clear breakdown of the current celestial movement and how it relates to inner work and sp...
🌸 Welcome to your Weekly Spiritual Guidance with Uma Alexandra Beepat 🌸
In this episode, we’ll explore the energy for the week of November 10–16 — through astrology, mindfulness, and an intuitive card reading for the collective.
✨ This week’s theme: Gratitude as a Frequency.
We’ll align our hearts, ground our energy, and receive spiritual messages for clarity and peace.
🕯 Tonight’s Flow:
Weekly Energy & As...
🌸✨ Wellness Wednesday – Season 4, Episode 6 ✨🌸
Topic: Cosmic Self-Care: Zodiac Wellness Tips for November’s Transformative Energy
Join Uma Alexandra Beepat, host of The Lotus Lounge Podcast, for a special solo episode designed to help you align your mind, body, and spirit with the energies of the cosmos.
This month’s astrology is full of movement and transformation — Mars in Sagittarius, Uranus...
💭 Have you ever noticed how life feels lighter when you pause to say thank you — even in the middle of chaos?
In this week’s episode of Uma’s Lotus Lounge, Uma Alexandra Beepat explores The Gratitude Factor — how something as simple as gratitude can literally rewire your brain, shift your energy, and open the flow of abundance.
Science now proves what spirituality has always known: gratitude changes your chemistry, you...
The Science of Energy: How Prana Shapes Your Health
Have you ever wondered how energy healing actually works?
This Wellness Wednesday, Uma sits down with Raghava Shanker to explore the fascinating science and spirituality of Prana — the life force that sustains us.
You’ll learn how pranic energy moves through the body, what causes it to stagnate, and why ancient systems like yoga and Pr...
Join Uma Alexandra Beepat, Spiritual Teacher, Soul Alignment Coach, and CEO of The Lotus and The Light Metaphysical Center, for a soulful solo episode of Uma’s Lotus Lounge — your weekly hour of inspiration, astrology, and spiritual insight.
✨ Tonight’s Theme: October Endings & November Beginnings
As we wrap up October’s lessons and step into November’s fresh start, Uma will guide you through reflecti...
🌿✨ Wellness Wednesday – Season 4, Episode 4 ✨🌿
Topic: Beyond the Mat: Nervous System Regulation Through Yoga
Happy Diwali!
In this episode of Wellness Wednesday on The Lotus Lounge Podcast, we explore how yoga and nervous system regulation work hand-in-hand to bring balance and calm — not just during practice, but throughout everyday life.
So many of us turn to yoga to find peace, yet continue livin...
🌸 Uma’s Lotus Lounge – Weekly Livestream 🌸
📅 Every Monday | ⏰ 5–6 PM EST
📍 Live on MeetMe & YouTube (@thelotusandthelight)
✨ Join Uma Alexandra Beepat for an hour of inspiration, guidance, and soulful conversation! Each week we bring you:
🌟 Affirmations with Uma – Begin with grounding and empowering words to set your energy.
🌟 Weekly Astrology with Uma – Explore the cosmic influences shaping you...
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