Detached: How to Let Go and Heal – Interview with Sabrina Bendory

In this episode of the Love U Podcast, I sit down with Sabrina Bendory, author of Detached: How to Let Go, Heal, and Become Irresistible, to explore what healthy detachment looks like. We talk about why your anxious attachment might be sabotaging your love life, and how to reclaim your power without closing your heart. Sabrina shares powerful insights on how to stop clinging to the wrong men, soothe your fears of abandonment, and become magnetic to emotionally available partners.

If you’ve ever felt stuck in anxiety, chasing love instead of attracting it, or fearing you’ll end up alone, this conversation will teach you how to move forward.

About Today’s Guest:
I’m thrilled to be joined by Sabrina Bendory, relationship coach, writer, and author of the upcoming book Detached: How to Let Go, Heal, and Become Irresistible. For years, she’s been teaching women how to stop clinging to unhealthy patterns and step into a calmer, more empowered love life. Her work blends psychological insight with real-world tools, empowering readers to heal from past wounds and create healthy, fulfilling relationships.
Sabrina is the author of several best-selling books and guides on dating, detachment, and emotional resilience. Her work has been featured in top publications, including Vogue, Cosmopolitan, Women’s Health, Newsweek, NY Post, and many more.

Through her writing, courses, and private coaching, Sabrina has helped thousands of people stop chasing love and start attracting it by becoming their most grounded, magnetic selves.

Today, we’re going to dive into detachment and attachment styles, the pull of an ex, and the big fears that hold women back—fear of ending up alone, of being abandoned, and of being betrayed. Most importantly, we’ll talk about how to let go without giving up on love.”

Where You Can Find Sabrina:
Website: https://sabrinabendory.com/
Instagram: https://www.instagram.com/sabrinabendory
Youtube: https://www.youtube.com/@SabrinaBendory