DESCRIPTION
Today we have invited Melissa to come and share her top tips for feeling the best you can as a mum (and human).
Melissa is the host of the Reawakened Mom podcast, which focuses on putting yourself back on that priority list as a mum because she wants to help us feel less alone.
As a mum, there were so many things that Melissa shared that I too felt like, wow, I needed that nudge. I needed that reminder. So I hope by the end of this episode, you too get a little bit of a tap on the shoulder or a little jolt to help you feel lit up and good about yourself again, because we are so much more than just mums.
We are brave mamas here!
My favourite quote from this chat: "Let's cut up the Supermum cape".
This episode is not to be missed for all mumma's.
This episode is for you if you want to know more about:
- Becoming a step-mum
- Network Marketing
- Finding the balance between motherhood and working in paid employment
- Self-care Vs survival
- How to get out of the mum - overcommit
- Enjoying motherhood with all the tasks
- How social media can confuse your own thoughts
- Seasons of motherhood
- Incontincence
- What is a 'She-hawk'
- Mummy timeout
- Finding yourself again
LINKS FOR YOU
- Guest - Melissa Clampitt from 'The Reawakened Mom Podcast'
- Continence Foundation of Australia
- Send a Direct Message to the team on Instagram @bravemumma
- Listener feedback - Jackie Amsden - These Moms Write Podcast
This episode is coming to you thanks to our partners at the Continence Foundation. Call the National Continence Helpline on 1800 33 00 66 and speak to a Nurse Continence Specialist for free confidential advice, Monday to Friday 8am-8pm.
CREDITS
Host - Stephanie Thompson
Executive Producer & Editor - Dave Stokes
Podcast logo artist - Khrystyna lukashchuk
Brand Designer - Brodie-Rose
Original Soundtrack - Steven Robinson
Popular Podcasts
Bookmarked by Reese's Book Club
Welcome to Bookmarked by Reese’s Book Club — the podcast where great stories, bold women, and irresistible conversations collide! Hosted by award-winning journalist Danielle Robay, each week new episodes balance thoughtful literary insight with the fervor of buzzy book trends, pop culture and more. Bookmarked brings together celebrities, tastemakers, influencers and authors from Reese's Book Club and beyond to share stories that transcend the page. Pull up a chair. You’re not just listening — you’re part of the conversation.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!