The Made to Thrive Show

Despite being the most studied supplement of all time, creatine is making a big resurgence. 

That's why we decided to rebroadcast this highly informative episode, that is more relevant now, than when it was originally posted. 

It’s been the hot topic in the health podcast space, as new scientific evidence is showing creatine is about more than looking big, but has big and important effects on brain health and overall ...

This week we run a rebroadcast, back by popular demand, of our discussion with Dr Sean O’Mara, and what an incredible episode it was with an amazing health hero  who gives a no nonsense, no prisoners-taken masterclass on visceral fat and adipose tissue, and how it’s killing you and turning on the “ugly button”. What sets this episode apart is not only Dr O’Mara’s knowledge, but his use of in...

Panic. Stress. Overwhelm. Anxiety. Worry. It’s me, it’s you, it’s everyone. What are we going to do? Meditate. Be present. Yes, this ancient practice and philosophy is more relevant and necessary than ever before. Why? Because we are overstimulated and overloaded. Allostatic overloaded. But how to meditate in this world and brain of overstimulation? Tom has some tips and tricks to succeed with meditation in an ove...

What if the mental health crisis isn’t simply a crisis of the mind—but a crisis of the environment we’ve created for the brain? In this fascinating conversation with Dr. Dave Rabin, one of my best podcasts ever, we explore why our nervous systems are being pushed beyond what they evolved to handle, how chronic overstimulation is fueling everything from burnout to dementia, why HRV is one of the most important biom...

We’ve been taught that stress is the enemy! And I have been trying for years to break that dogma. Because stress is actually one of your greatest performance tools. And there is one data point that encapsulates stress - HRV.  In this episode, we explore why HRV may be one of the most powerful biomarkers for improving not only personal health and resilience, stopping the burnout epidemic and improving employee wellbeing, ...

What if one tiny molecule played the central role in your blood pressure, heart health, brain function, exercise performance, and even your risk of diabetes and Alzheimer’s disease? Dr Nathan Bryan believes that molecule is nitric oxide. And he walks the walk, having used his N101 products for decades testing shows his endothelial health to be of someone half his biological age! This is an incredible, illuminating podcast tha...

Surgery doesn’t end when you leave the operating theatre. And in fact, it begins long before you step into the hospital. Dr Rob Whitfield is a surgeon intent on doing things differently for his patients aka doing things better. From informed consent, to holistic and personalized post-op care and removing toxic implants, he is setting a new standard. With AI, regenerative medicine, and direct-to-consumer biotechnology the futu...

No professional athlete in 2026 goes into a game under-slept, under-nourished and overstimulated. So why are business execs and entrepreneurs still doing that every single day? It’s because they don’t recognize they are actually executive athletes. And just like sport athletes, business athletes need healthy bodies and minds to the same degree if they want to avoid being another burnout statistic.  

Nicole E...

We are entering an extraordinary era in medicine where light itself is emerging as a therapeutic tool. Technologies such as transcranial photobiomodulation and photodynamic therapy are showing encouraging promise across a wide spectrum of conditions—from neurodegenerative diseases like Alzheimer’s to ADHD and even certain forms of cancer. And at the heart of this is pioneer physician Dr Hans Weber and his Weber Medical ...

What if 90–95% of cancers weren’t written in your genes—but in your environment, lifestyle, and daily choices? My guest today Dr B challenges some of the biggest assumptions in modern medicine, drawing on decades of experience examining cancer cells under the microscope. From the hidden drivers of chronic disease to the controversial role of hormone replacement therapy and the critical importance of gut health, th...

Most people obsess over food, supplements and exercise — while spending 90% of their lives breathing the air inside potentially toxic buildings. That’s why I brought on a true expert in the field in Jean-Marc Masson. We unpack the hidden dangers of Sick Building Syndrome, from mold and VOCs to poor ventilation and the chronic symptoms silently affecting energy, cognition, sleep and long-term health. Made To Thrive&rsquo...

Maybe medicine will end cancer. Maybe. But the medical institution has spent more than 50 years and tens of billions of dollars trying without meaningful success. We have to try a new paradigm. Which is what Dr Beth du Pree is doing. She cut out cancer in her patients for 35 years, now she believes the solution is to stop cancer before it even manifests by healing our bodies mind, body, electric and soul.

Beth DuPree, MD, is a trail...

Somewhere, someone in the world is pushing the frontiers of medicine. And today that someone is Dr. Dayan Goodenowe, the pioneer of plasmalogen medicine. His stories of clinical success deploying his very own patented plasmalogen molecules are incredible. Curing blindness. Reversing dementia. Growing brains. And his idea is simple. We are all equipped with the right biological software but often lack the biochemical raw material to...

Our brain is a bioelectric organ. And the frequency of our thoughts and the extent of our stimulation is as serious as life and death. Living too often in 90 hz, that’s a life of addiction. But by using neurohacks and the data from brain EEG we can all learn to chase 10 hz and live a life of flow and peak performance. And nobody has done more to champion, and importantly simplify, this paradigm than my guest today Dr Izzy.

Dr....

I continue to believe peptides offer hope in medicine like few things ever have. Because of the mechanism of action and lack of toxicity, these compounds have the ability to restore the body’s proper natural functioning rather than suppress symptoms. But few physicians are willing to traverse in the peptide waters due to regulatory challenges, political interests and pharmaceutical interference. But I have seen their potentia...

Walking into a cardiologist appointment is more often than not walking into a time machine. Not only the discussions about disproven risks but unfortunately the outdated tools and technology that have little to no predictive or preventative potential. The worst part is the technology exists that can identify to the microscopic level the type of plague actually causal to more than 80% of heart-attacks! That’s what Dr Osborne a...

Driving action from data. That’s what Thoryn believes is the secret to the success of brain.one, his evidence based, adaptive AI powered brain fitness platform. And a peptide one too. Again, AI is changing the game in real-time. The future is now. When algorithms can index 100 million studies seamlessly the future of health is truly radical.

Thoryn Stephens is a leading expert in neurotechnology, longevity, and analytics, spec...

Dr. Stephanie Rimka paints a bleak picture of why babies born into the modern, urban world are swimming against the current from day one. 350 chemicals in their bodies. Protein bars and pesticides. Microplastics.  Digital dementia. All of this leading to dysregulated nervous systems and anxiety soaked brains. We have to do something. And that’s what Dr Rimka is doing - spread the message, educate the masses and do someth...

There’s no doubt about it - AI is going to change the game of medicine, health and longevity. And Florence AI could be it. Working alongside your physician, for you the patient, Florence is the most curated, intentional health AI agent I have come across. Having exclusive access to some of the most contiguous medical data around, and able to not only give specific personal advice but within the context of relevant medical leg...