What if life felt more like a groove than a grind? When you find flow and ease, life can turn into a dance instead of a fight. In this episode, Stephanie is joined by the wonderfully grounded Jay Bartley for a rich, feel-good conversation about embodiment, ease, and living a joyful life.
IN THE EPISODE:
- (00:00) Intro
- (02:15) Looking at life as a dance instead of being in resistance to it
- (07:20) How finding your "back space" can help you slow down
- (14:09) Do you live in the upper half or lower half of your body?
- (19:15) How a deeper connection to your feet can change your life
- (23:40) What shifts when we become more embodied
- (27:03) Deep connection vs connection through commiserating
- (36:48) The value of non-attachment and non-judgement
- (40:15) Noticing what feels good
- (43:37) Embodiment practices to find your own flow and ease with life
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CONNECT WITH STEPHANIE:
✨ Check out all of Stephanie's Courses & FREE Offerings at TheTransformationSchool.com
✨ Want a FREE dose of magic to your email inbox? Get on the magical subscriber-only list now: Get on the magical list here
✨ Follow Stephanie on IG @stephaniezellerspeaks
✨ Follow Stephanie's other podcast Awake with Stephanie Zeller which includes advanced teachings on your journey of awakening
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CONNECT WITH JAY BARTLEY:
+ Jay's Rolfing Website: www.bartleyrolfing.com
+ Follow Jay on IG: @bartleyrolfing
+ Find Jay on LinkedIn here
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DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.
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