Dr. Frank Caputo was killing it on paper—but behind the scenes, burnout was running the show. In this episode, we dive into how he rewired his inner world, reignited his joy, and created success that actually feels good.
IN THE EPISODE:
- (00:00) "I was a f*cking mess"
- (03:07) When you feel lost even though you have success
- (15:07) What to do when your job is draining you + the bandaid solutions that don't actually work
- (21:12) The REAL (yet hidden) path to true joy
- (21:47) When you feel like you don't deserve a seat at the table
- (23:27) How to get way more out of therapy + what your therapist wishes you'd do more of
- (27:02) Developing the ability to respond with command and ease to stressful situations at work
- (29:52) How to release the inner critic
- (31:18) How releasing the inner critic + anxiety makes you MORE successful
- (32:47) From burned out to lit up
- (36:27) How a day at the office drastically changes after doing inner work
- (39:37) Learning what it really means to show up as a husband and father
- (44:57) How Your Life's Work influenced Frank's relationships and success
- (46:59) How changing on the INSIDE can make you more successful on the OUTSIDE
- (48:40) The value and importance of transforming with a group of people in the safe container of Your Life's Work
- (50:37) Frank's advice for you if you don't LOVE your job right now
-
TAKE THE SAME COURSE FRANK DID, YOUR LIFE'S WORK:
✨ Want the same roadmap Frank used to change his life so you can change yours as well? Apply now for Your Life's Work and get $500 off for early-bird enrollment
✨ Watch the FREE MasterClass "Overflowing Joy and Success: Build a Career You Love Without the Burnout" HERE
-
CONNECT WITH STEPHANIE:
✨ Check out all of Stephanie's Courses & FREE Offerings at TheTransformationSchool.com
✨ Become a subscriber and get a regular dose of magic: Get on the magical list here
✨ Follow Stephanie on IG @stephaniezellerspeaks and TT @stephaniezellerspeaks
✨ Listen to Stephanie's other podcast Awake with Stephanie Zeller
-
CONNECT WITH FRANK ON IG @fcaputodds
-
DISCLAIMER: I am not a therapist, nor am I offering medical advice or suggesting any treatment in this or any other episode. The information I share is for informational purposes only. Please see further terms and disclaimer here.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.