Feel like you’re stuck, avoiding, or just can’t make yourself do the thing? This episode is a full-on behind-the-scenes deep dive into what’s really going on when you’re in survival mode - and how to break the cycle for good. Tune in for live coaching, surprising truths, and the tools to finally get free.
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✨ Confident, clear, and empowered - your journey starts here
IN THE EPISODE:
- (00:00) About today's episode
- (03:41) How to know if you're in survival mode and what to do about it
- (11:21) A hidden cause of being in survival mode that most people don't know about
- (15:41) The real reason you avoid (this will blow your mind)
- (16:26) Why we don't do the things we say we want to do
- (22:41) What happens internally when we don't do what we say we're going to do
- (28:01) Being open to a solution vs obsessing about the problem
- (36:13) Why we gaslight ourselves when we feel stuck
- (41:21) Advanced BTS of Stephanie coaching Morgan to release fear, survival, and avoidance
- (54:01) Why just forcing yourself to do things doesn't work
- (54:46) Talk therapy vs working with a therapist or coach that is IFS-informed
- (58:49) Are you really stuck or is that a lie?
- (59:56) What inner conflict is and why we have it
- (01:06:23) 3 key ways to liberate yourself today
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MENTIONED IN THE EPISODE:
✨ Get the workshop Stephanie created to have your own 1:1 session any time, any where: Trigger Free Method
✨ Dive deep to transform your life, confidence and career in Your Life's Work and get $500 off for early-bird enrollment if you apply soon
✨ Schedule a 1:1 session with Coach Teilo Berquier: Free Intro Call with Teilo
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CONNECT WITH STEPHANIE + OFFERINGS:
✨ Check out all of Stephanie's Courses & FREE Offerings at TheTransformationSchool.com
✨ Become a subscriber and get a regular dose of magic: Get on the magical list here
✨ Follow Stephanie on IG @stephaniezellerspeaks and TT @stephaniezellerspeaks
✨ Listen to Stephanie's other podcast Awake with Stephanie Zeller
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WHAT TO LISTEN TO NEXT:
✨ Ep82: It Doesn't Have to Be So Hard - The Easier Route to Manifesting Your Dream Life • Apple | Spotify
✨ Ep51: The 4 Forms of Bypassing: Spiritual Bypassing, Intellectual Bypassing, Physiological Bypassing, & Psychological Bypassing •
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