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September 23, 2025 8 mins

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Start your day like the Main Character you are! In this episode of The Main Character Experience™ Podcast, Kala shares her morning routine for confidence, success, and peace of mind. From using a sunrise alarm clock to daily gratitude practices, movement, and journaling, this routine will help you feel grounded, focused, and ready to take on anything 2025 throws your way.

You’ll learn:

  • Why a consistent morning routine is the secret to success
  • 3 powerful journaling prompts to shift your mindset every day
  • How to release negativity and protect your energy before work
  • Practical ways to show up authentically and boost self-confidence

✨ Try one (or all) of these practices and create your own Main Character Morning Routine today!

If this episode resonated, explore tools and support to help you move with clarity and ownership at heycoachk.co/kala.

I hope this episode helped you find hope, value, or strength. Never forget you are the Main Character 🎬💥 of your story, so if you don't love the narrative that you're living, it's never to late for a Plot Twist... And I can help.

xo,
CoachK

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