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February 18, 2025 43 mins

Are You Missing Out on the Healing Power of Herbs During Pregnancy and Postpartum?

If you’ve ever wondered how to naturally support your body before, during, and after pregnancy, you’re not alone. Many women rely solely on modern medicine without realizing the deep wisdom that herbs and Ayurvedic practices can offer.

Ayurvedic Birth Doula Elaina Dye joins us to dive into the ancient yet highly relevant world of herbal healing, helping you reconnect with nature’s medicine for fertility, pregnancy, and postpartum wellness.

BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:

  • Why your pregnancy experience encodes your child’s DNA—and how to make it a nourishing one
  • The difference between using herbs for symptom relief vs. long-term balance
  • How to match herbal remedies to your body’s natural rhythms and unique needs
  • Simple ways to integrate herbal teas, baths, and oils into your daily routine for holistic well-being

Herbs aren’t just for tea lovers—they’re accessible, powerful, and deeply supportive for every stage of your journey. Whether you're cycle-syncing, preparing for pregnancy, or navigating postpartum healing, this episode is your guide to harnessing plant medicine with confidence.

Press play now and let’s explore how herbs can transform your motherhood journey!

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