119: Resolving SI Joint Pain with Hayley Kava, PT

Our girl, in-house pelvic floor physical therapist Hayley Kava, is back to discuss SI (sacroiliac) joint pain- a common issue during pregnancy! They delve into various types of discomfort associated with the SI joint, detail the joint's function, and explain how asymmetry in pelvic movement can cause pain. Hayley provides insight into how the pelvis supports movement, particularly the gait cycle, and suggests exercises and strategies to manage and alleviate pain. They also discuss the limited effectiveness of relying solely on SI belts, emphasizing the importance of proper footwear, pelvic balance, and thoracic rotation. The episode concludes with recommendations for seeking appropriate care and utilizing prenatal fitness programs for a pain-free pregnancy journey.

Shoe List: https://www.hruska-clinic.com/shoe-list/

Find Hayley Here:

Website: https://www.hayleykavapt.com/

Instagram: https://www.instagram.com/hayleykavapt/?hl=en

00:00 Introduction to the MamasteFit Podcast

00:01 Understanding SI Joint Pain

01:42 Meet Hayley Kava: Pelvic Floor PT

01:58 The Function of the SI Joint

03:47 Normal vs. Abnormal SI Joint Function

07:29 Right Side SI Joint Pain Explained

11:55 Left Side SI Joint Pain Explained

17:59 Impact of Relaxin and Pelvic Alignment

25:15 Exercises for SI Joint Pain

27:12 The Importance of Proper Footwear

27:38 Addressing Muscle Imbalances

29:03 SI Belts and Alternatives

32:20 Personal Experiences with SI Joint Pain

34:36 Exploring Movement and Pain Relief

40:40 Empowerment Through Movement

48:19 Final Thoughts and Recommendations

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